Anxiety and some hints and tips for what you can do yourself and get Hypnotherapy Newcastle Online from me, should you choose.
Helping yourself takes effort because you will be rewiring your brain to shift unhelpful ways of thinking to the kind thoughts that can bring you peace of mind. Because anxiety is mostly learned, like riding a bike or an e-scooter. There is an initial and usually lengthy learning. It can take weeks to months.
It will likely takes weeks or months to re-program the lens of how you both think and how you think about thinking. There are many great resources online such as CBT. Again this is an effortful process and of course its worth your time.
Exploring your own ways ( cognitive distortions ) of seeing the world can be illuminating but only if you put in the effort to make the kinds of change that you need.
https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
When you want that extra assistance to reduce and diminish your anxiety do get in touch. How we can work together depends on you. The first step is you completing a questionnaire and returning this. Then having a conversation. After that we can meet in person or via Zoom.
And let’s for a moment share some thoughts about your Anxiety. Anxiety is as real and natural as the government. We have mostly survived Brexit, Covid and a horrendous, ongoing cost of living crisis. Hypnotherapy Newcastle Online can be your life line because there is massive amounts to be anxious about. And that is perfectly normal. But when anxiety runs out the better part of your life, then its a problem.
There is noting wrong with anxiety! Its a normal human response to perceived threats and unpredictability. We have evolved to be wary of potential threats and that is a good thing but excessive worry creates excessive stress and nobody wants that, especially you!
Anxiety may have a genetic component and its worth knowing that genes only exist in an environment so your environment-you interaction as well as your thoughts and reality-strategy and all of that are deeply interconnected.
Here is one simple and usually very effective tip that you can use to elevate your anxieties. Remember, your anxiety is mostly an unconscious process that has over time become a habit. So by making your anxious thoughts more conscious and then monkeying around with them by writing, reversing them and speaking out aloud the new version is re-wiring you brain. And this will take effort over time.
Neuro-Plastic change can take weeks to months and the effort you put in will bring real rewards in your thinking and as such the you that comes into the world.
1:1 Hypnotherapy Newcastle, Gosforth and Jesmond £200 for 2 hours
Online therapy and coaching £30 for one hour or £50 for two hours
Personalised Hypnosis Audio £40
