Hypnotherapy weight loss Newcastle. Summer is reputed to be coming and you want to look good and keep the weigh loss in the right balance so is using hypnotherapy Newcastle weigh loss is for you?
Its a pretty simple formula for most to gain weight. This is take in more energy than you use and it gets stored away in fat cells. Eat bits and bobs of junk food, a biscuit more often than not and do little or no exercise and you have the perfect formula to put on weigh and that can get you down right?
Many people choose to use hypnosis for weigh loss because they understand the psychological factors in changing old habits or they have yo-yo dieted for so long they require new momentum to break free of old mannerisms that are potentially going to cause problems.
The World Health Organisation predicts that Cardiovascular ( Metabolic Syndrome isomorphism ) will become the biggest risk to health and biggest percentage killer of high, medium and low income people between 2015 and 2030.
Metabolic Syndrome is a collection of things that can go wrong in the human body where each is not life threatening but having a few of these symptoms is becoming a strong predictor for ill health and cardiovascular problems.
Metabolic Syndrome predictors are as follows:
- Having ‘apple’ rather than ‘pear’ shaped fat on the body.
- High amounts of LDL cholesterol and low amounts of HDL cholesterol.
- High blood sugar; a predictor of diabetes.
- High concentrations of triglycerides in the blood.
- High blood pressure.
Why Do People Eat More Than Required?
People eat to excess for many reasons. A very common reason is carbohydrate rich food actually make you feel good, albeit for a short time. In times of stress, even mild, two thirds of people use food to make themselves feel better!
It can become like an addiction. The drive, a dopamine function, for food, for comfort eating or because sugar tastes good can actually drive people, even people wanting to or needing to lose weigh to eat.
Following on from this there is an endogenous reward released and physiologically it can actually feel good to eat. It can be a tricky situation to get the balance right and this is where hypnosis Newcastle can help you get and maintain the right balance for you.
Eating Food – You Are What You Eat
There are essentially three food forms. These are Carbohydrates like bread, pasta and potato. There are Fats such as in dairy, oil and chocolate and there are Proteins as in chicken, eggs and cheese. We require all of these food types to be healthy and function well.
When we eat protein it is broken down into amino acids in the blood stream. Starch, sugars and carbohydrates are turned into glucose in the blood stream and are stored as glycogen. Fat is turned into fatty acids, glycerol and is stored as triglyceriods in fat cells, the liver and muscles.
Psychological and Physiological Balance
No matter how your days are it is really very easy, cheap and little effort to eat healthily. It is all to easy to eat ‘rubbish’ which is mass produced and as we all know in quantity is not the best health option.
Hypnotherapy Newcastle can help you tap into the real motivation and purpose that is a part of you wanting to lose weigh, stop yo-yo dieting and live a much more healthy and content life. You may also really want consider the benefits of exercise as part of your life style.
The Truth About Weight Loss
No one actually wants to lose weight just for the sake of losing weight. Think about it!
It is what you will get from losing weight that is the real importance and value to you. Perhaps it is to feel healthier or live longer. Perhaps losing weight will mean you have more self esteem or self worth. It could be for any number of very important reasons but it is NOT just about losing weight.
Newcastle weight loss hypnotherapy is for you when you have made a decision to change your life in good ways. Call Nigel 0770 481 8467 for a free consultation ( allow 15-30 minutes ) and see if hypnotherapy for weight loss is right for you. What are you waiting for? Call now or fill in the questionnaire in BOOKING A THERAPY SESSION.