Movie super star Mel Gibson has recently had a mammoth 10 day hypnotherapy session to help him cope with all of the stress in his life.
Stress can be defined like this: All people have an ability to cope and thrive in a natural environment with natural pressures. When a persons ability to cope with natural pressure is exceeded, then there is an excess of pressure, this excess pressure, the excess an individual really can’t cope with is called stress.
“Hypnosis can be used very effectively as a therapy for anything that is the human condition, to change behaviour and habits – and also for self improvement.”
A great deal of peoples stress is caused by thinking the worst will happen and is exacerbated by telling yourself how bad it can get, that you can’t cope and then thinking and replaying all of this over and over again in your mind. Being stressed over a long time is known to be very bad for both physical and emotional well-being.
“there is nothing either good or bad, but thinking makes it so. To me it is a prison” – Shakespeare, Hamlet
Hypnosis is an extremely effective way of reprogramming your brain so that you can deal with excess pressure and stress in more healthy ways. This is the first step, change how you feel. Secondly learn new ways to manage stress and third create ways of being that are intended to stop you getting into stressful situations. If stress really is getting you down and destroying your life, give me a call to find out how I can help you.
Hypnosis to relieve stress in Newcastle, Jesmond, Hexham and Northumberland. Call now! 0770 481 8467
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