Category Archives: Hypnotherapy Tynemouth

Pain Lessening with Hypnosis in Newcastle

Pain hurts and pain hurts because it is mean to! That is a fact and a survival mechanism of life. We want to avoid pain as much as possible because prolonged or unmanaged pain means suffering.

When we experience physical pain, this is the signal something is out of kilter, unbalanced or damage has happened. It’s our bodies way of both alerting us to potential damage or stopping us doing more damage and conversely start to heal and repair.

Hypnotherapy Pain Newcastle

Pain like those odd little candy beans comes in a variety of flavours and individuals like you can also interpret those flavours in a wide variety of ways. I would like to discuss how and what pain is before suggesting some ways to consider any possibilities of alleviating it.

Pain can be visceral, that is originating in internal organs or from our immediate and visible body; like muscle, skin which can be acute or chronic or somewhere, anywhere inbetween like sensations from joints and bones which can often be describes as both chronic and acute. And may include nerve or neuropathic pain.

This is sensationally what we know as fast and slow pain. Fast pain is sharp and often over in a very short space of time. Slow pain can go on for what seems like ages. Slow pain or chronic pain is what this post is about and some ideas about how this can be better managed.

The sensations of pain are transmitted through our nerves to our brain ( except in a certain case ) and we have the subjective experience of pain. Nociceptors which respond to a variety of ‘pain’ situations like burning, cuts, chemical or physical damage react and send the information back for our subjective appraisal.

Our subjective sense of pain is transmitted via the dorsal root ganglia along the spinal column in most of the body and directly from the face. Our sensory ( not motor ) system feeds into the back of our spine and is then sent to the brain. Once in the brain there is a subjective and unconscious assessment.

The internet super highway of our spinal column deals with the sharp, acute and immediately stingy aspect of pain, while the lateral and ventral spinal nerve pathways (anterolateral ) transmit slow or chronic pain.

I wonder if you know that birds can eat chili seeds without any sensation of burning or heat? The receptors that respond to being burned in a human also respond the the molecular structure of the active ingredient in a chilly pepper. This is why chilis ‘feel’ hot to humans but not to birds.

You may notice I am using the word subjective.

This is deliberate because, I am sure you know, there are situations where a person can literally be oblivious to pain or even think it is a good thing, depending on the situation. When either attention is completely elsewhere or the meaning of such discomforts is very other than pain.

I am told people can skin their knees, rump and elbows and be completely oblivious. A hard massage, albeit painful can feel good. This is what I am meaning by subjective. Change the situation and subjectivity can change.

Anticipating and remembering pain are aspects of our memory and imagination that can amplify pain. This is obvious to anyone who is in the situation of having experienced pain for some time and anticipates more pain. It might be possible in such cases to cut the sensation of pain by around two thirds if the pain can be reduced to the present.

I am also thinking that as a reader, your pain subjectivity changes and alters during the day and night. There may be times of excruciating pain and others when there is little or none. Again when this is true, there are natural processes at large which could be explored and utilised in hypnosis.

If you would like to explore how hypnotherapy could help you manage pain. Of course having seen you doctor first, this is essential! I may be able to help you.

You may wish to mediate your pain using less medication or explore how ideopathic ( without a know medical cause ) pain could be lessened or reduced.

If you can imagine how you will feel, emotionally, physically and mentally with much less pain, just imagine, you may already be changing you subjective experience.

Consultation are free and take up to 25 minutes. When you would like to explore options in feeling less pain, get in touch.

Hypnotherapy Newcastle call 0770 481 8467 or email nigel @ nigelhetherington dot co dot uk and leave a message with you name, number and what you would like to do different.

 

Weight Loss Truths That Will Shock You – Especially Hypnotherapy To Shrink Your Stomach!

There are several hard and potentially disturbing truths that anyone that is seriously interested in weight loss and maintaining the weight off – which are two very different things – must know and understand.

This post will be relevant to all individual people who want and need to lose weigh as well as those of you who are considering using any psychological method such as hypnotherapy to help you lose weight and keep it off.

So here is the first idea we need to explore. Weigh Loss has very little to do with the old idea that reducing the volume of food you consume will help you lose weight. This may be shocking for the bands of hypnotic gastric banding providers who are in essence telling you to control the volume you eat by imagining your stomach is smaller.

Hypnotherapy Weight Loss

This is the idea, and it sounds like it could be good, is cut down on the amount of food you eat and do more to burn off the excess. But there is abundant research evidence that proves there is no direct relationship between calorie deficit ( eating less calories ) and weigh loss.

But There Is No Direct Link To Weigh Loss And Reducing Food Volume

Its just a small matter but some foods have the potential to make you store fats and put on weight and others do not. So it should be worryingly obvious that gastric banding alone, and I mean the surgical operation, or even reducing the amount you eat can not and will not make you lose weight over any period of time.

In the UK a recent government study shows that 1 in 4 adults are obese and the percentage of male adults that are obese and overweight is 65% and the percentage of female adults that are obese and overweight is 58%. This shocks me and I believe I understand why people are becoming so fat.

In a study by Colleen Rand in relation to being obese ( something which 1 in 4 UK people are ) instead of being obese:

  • 100% would rather be deaf.
  • 89% would rather be blind.
  • 91% would rather have a leg amputated.

The surgical procedure bariatric surgery or as we know it gastric banding is a very extreme form, a last resort if you like, to attempt to control weight gain. It costs between £5000 and £8000 and is used to treat ( possibly the wrong word ) life threatening obesity by restricting the size of the stomach.

There is no direct relationships between the amount of food that you put in your body to the amount of weight you carry. In abundant research there is no direct relationship between calorie deficit ( eating less calories ) and weigh loss.

How Our Bodies Store Fat

There are three food groups and there is only one of them that creates the conditions where it is possible to store fat in a fat cell as a triglyceride.

Lets explore our fat enabling friend the carbohydrate. When you eat carbohydrates, these are essentially sugars, which are broken down to provide energy in the form of glucose. If you don’t use that available glucose it will be stored away as glycogen. That is excess glucose will be stored away as four parts water and one part glycogen.

When we eat carbohydrates our friend the hormone of plenty, insulin, does its part to return the blood glucose level to the more usual state. So insulin converts glucose into glycogen to be stored in the muscles and liver as an on tap energy source.

There are two types of human body fat. One is know as fatty acids which are small chain molecules that are burned up for energy. The other form is known as triglycerides. A triglyceride is three fatty acids bound up with glycerol. A triglyceride within a fat cell will need to be broken down into the simpler fatty acid to pass the fat cell membrane and be used as a fuel.

The more glucose available to fat cells the more glycerol can be made. If there is more glycerol available there is more fat that can be stored in the fat cells as triglycerides. And where is an amazingly abundant source of glucose? You got it carbohydrates.

Fat storage can only occur when there are carbohydrates and glucose present in the body. It is that simple.

How Our Bodies Utilise Fat

How fat is stored is different to how our bodies will utilise stored fat. Working in position to insulin released from the pancreas is another pancreatic hormone glucagon. This little helper converts stored glycogen in the liver into glucose.

In response to falling blood sugar the pancreas produces glucagon and in turn the fatty acids stored in the liver are utilised to provide fuel for the body. If there is no glucose and carbohydrates available then and only then will the stored triglycerides begin to be broken down and use as energy.

When the triglycerides are being broken down with an enzyme lipase the fatty acids are released and the glycerol can be converted into glucose for use in the brain.

So I hope you have a very clear understanding that restricting the amounts you can eat has nothing to do with what you eat and that when you are eating any form of carbohydrates and glucose you are creating the conditions for fat storage. The evil little fat hoarder is carbohydrates.

Psychological And Knowledge Aspects To Long Term Weight Loss

This is where I can help you. What is absolutely critical in maintaining a lighter and healthier weight is a two fold approach.

The first aspect is you are armed and equipped with the right information that will help you. The latest NHS advice gives old and outdated advice and information. It may work but then again all of the information about foods, weight and weigh loss is not there or is outdated or just plain wrong. Check out NHS guideline and info for yourself right here and be sure to read the comments!

I have attempted to give you up to date and correct information that can help you both understand and actualise your eating, exercising and above all knowledge of what certain food types is actually doing in your body.

The second aspect is the psychological methods that you will probably require to maintain and support a continued new lifestyle where I will help you address underlying aspects of how you can learn to eat much less carbs and have a more active and healthy lifestyle.

Because weight loss is not so much about weight loss it is about what keeping the weigh off long term really means to you. When you want professional psychological help using a variety of means please do get in touch.

Telephone consultations are free and take around twenty minutes. Call now. 0770 481 8467

 

Ready To Fail In Your New Year Resolutions Again?

2014 will be a time when huge numbers of people from around the world and naturally in Northumberland and the Northeast make New Year resolutions.

Hypnotherapy Newcastle is about success through sincere and mutual efforts.

People will seek hypnotherapy in Newcastle typically to help with ‘things’ like weight loss, stop smoking, stop drinking, quit drugs, stop emotional spending, leave abusive relationships the list could become very long.

Hypnotherapy Newcastle Habits

But its all ‘things’ you should or shouldn’t do right? With shoulds and shouldn’ts you need to Think Again. Before you make another rash and possibly desperate decision to see a therapist, do another diet, fork out for a series of hypno gastric banding, join a gym, order the latest self help book or leave a dying relationship …

Get a free consultation. Not only will it save you a great deal of frustrations and save you lots of time, it is highly likely to help you take the right steps in the right direction. Here is why, I want you to empower and protect your wellbeing.

It is the 8th of January and I have already politely declined to work with three people. Why? Because I only work with people who are both invested and committed to bringing about desirable change in their life.

As far as I could tell, from conversations and an email, they wanted a ‘magic wand’ fix for something ( smoking, lack of confidence and a ‘bad relationship’ ) that had gone on that way for years and they were not prepared to do anything other than turn up and be ‘fixed’. This is not how hypnotherapy Newcastle works.

All of the responsibility to change was it seemed down to me. You can probably understand why I speak with clients before we work together and why I decline to work with that kind of mind set.

Changing An Old Habit Using Hypnotherapy

There are two very important factors in making real and positively empowering changes in your life.

  1. The first is being willing to take action and responsibility to make the changes you want with professional assistance.
  2. The second is having honest and really compelling reasons to change in valuable and beneficial ways.

Let’s take smoking. Some call this an addiction and some call this a habit. It’s a very interesting distinction because habits are clearly easier to change than addictions. Smokers can and often do go a long time without lighting up.

Where? Airlines, Sleeping Time, Work. When the situation is right and with some will power or simply being highly occupied, time in between cigarettes is easily and often effortlessly extended.

By exploring when and where a habit is most likely to take place, as in what situations, you can use hypnotherapy to assist you to make better choices much more of the time.

Most interestingly and what can come as quite a big surprise is that every one of these New Year resolutions, to give up one thing or attain another is not about the thing itself. What does that mean?

Lets take weight loss, a huge favourite for the New Years resolution, year in year out. OK I am saying it loud and clear. Weight loss is not about weigh loss!

Weight loss it is about what weight loss will mean and enable you to do differently. It is about the changes that losing weight will manifest in your life.

You can begin to rationalise this – and decide what it is worth to you, what effort you are willing to invest in yourself.

Can you answer these questions to get a real felt sense of the value of your goal or outcome? If it is a should or shouldn’t you will find next to zero motivation to do anything other than hope for a magic wand solution.

  • When I achieve my goal what is it honestly worth to me?
  • What will be different when I have this outcome?
  • What will I be able to do then that I can’t do now?

If you are honestly motivated and want professional hypnotherapy assistance to realise your goals then call 0770 481 8467 for a free consultation for Hypnotherapy Newcastle. Remember to leave your name, number and a brief description of what you want so I can call you back.

Newcastle Hypnotherapy Helping To Restore Peace of Mind

When psychological peace is lost, hypnotherapy or any psychological assistance can help you to regain you psychological well being. For the most part we all take good health as a highly desirable trait. The same is true for psychological health.

Hypnotherapy Newcastle can help you regain your psychological peace and wellbeing. But there is a dual responsibility for this. This means you owe it to yourself to be actively involved in your own positive change work because your involvement is you actively engaging to heal yourself.

Newcastle Hypnotherapy Peace Of Mind

We commonly call psychological wellbeing Peace Of Mind. When we worry excessively or are trapped in negative thought patterns feeling the world or even someone is out to cause us sincere harm we recognise these as indications that our peace of mind has been polluted and disturbed.

Some common factors that can cause a loss of psychological health are worry, depression and any excess in emotional stressors. While many factors can seem to be external and environmental, it is mostly how a person, that is you my friend, copes or deals with the rich and varied textures of life, how they are internalised.

PHYSIOLOGICAL STRESSORS

It is easy to give a neurological explanation of how or why we can feel down, depressed, worried or tend towards negative thoughts about ourselves, others or our world, yet this in a large proportion of cases is linked to how we are responding to our thinking. Who we think we are and what we should be doing. Keep reading because this is going to become a little more transparent.

Our bodies, physically are perfectly adapted to physical stressors. Be caught up in a natural disaster, chased by a pack of dogs or even being in a war zone, our bodies should have a massive stress response to help save our life. Lots of stress hormones and hyper alertness.

PSYCHOLOGICAL STRESSORS

We can create the same type of bodily response psychologically. That means that when we habitually over ‘think’ or ‘worry’ the frontal cortex ( a bit of the brain that is all about social conditioning and ‘why’ we should behave a certain way ) does some stuff that in essence creates a serious problem for us. That is our thoughts and thinking negatively affect our emotions and how we feel.

How we cope with adversity as well as opportunity is massively influenced by how our thoughts and imagination are focused constructively or conversely left to run wild and create psychological havoc. The limbic system can be tricked by our own thinking into believing the scenarios and thoughts are physically real.

CHANGING YOUR THINKING PATTERNS

Hypnotherapy can be an ideal solution because this is about having your thoughts and thinking guided in ways that can turn your thinking into positive and supportive tool to help maintain your psychological wellbeing and that means to help restore your peace of mind.

We are all encouraged to live in healthy ways. Eat good food, do some exercise and enjoy the odd lazy dayeating cheese cake. In moderation all of these activities are salubrious. Salubrious means health giving and health promoting.

It is a great idea yet, to me, it is not anyway so simple for peace of mind because psychological wellbeing is not dependent on eating healthy and taking some exercise. These two elements of good nutrition and exercise are certainly key factors in good mental health but they are not by any means the most significant or impactful.

The most significant and impactful skills you can learn ( and with practice master ) are the ones that you use yourself to shape your negative thoughts into positive ones than change your emotional state for the better.

Hypnotherapy Newcastle offers psychotherapy and hypnotherapy to help you restore lost peace of mind.

You see a physician when your physical wellbeing is lost or damaged and you can consider seeing a mental health professional such as a counsellor or clinical hypnotherapist when your psychological wellbeing is not the way you want it to be. Take action to regain your peace of mind.

Psychological Wellbeing Hypnotherapy Newcastle

When someone is feeling ill, physically sick or has pulled a muscle, the normal course of action is to go and see a health professional. For physical damage and hurt it may be a doctor. For a pulled or damaged muscle a physiotherapist or body work specialist are many peoples first ports of call.

Why then, is it so many people suffering psychological dis-ease put off for a long time before seeking a psychological well being professional such as a counsellor, psychotherapist or professional clinical hypnotherapy in Newcastle?

Clinical Hypnotherapy Jesmond

Dis-eases or problems of the psyche are less well accepted in society than physiological ones. They are certainly less well understood. Your psychological well being is as important as your physical health because they effect each other.

PSYCHOLOGICAL WELL-BEING

Seemingly for most westerners, long gone are the days of actively worrying and performing rituals to get into a heaven where a priest or cleric could dispense the right psychological assurance and penance to affect a good seat after the main show. With time doctors and psychoanalysts became the new order of priests tending to the psychological needs of those who could afford them. At one time it was trendy to be hysterical.

Grieving for loss and not being able to stand because a painful back are two different kinds of ‘weakness’, with one being traditionally less well accepted until quite recently. It must be completely obvious to the hard or thinking and feeling that psychology effects physiology and physiology effects psychology.

A Simple Thought Experiment

Imagine a fresh, shiny lemon. Put it in your hand and get a sense of the weight. Now, imagine taking a knife and cutting a slice of lemon, noticing the lemon smell as you cut this slice. a big juicy slice. Now, put it in your mouth and bite down, lemon juice squirting all over your tongue.

Right now you are salivating and there is no lemon. This is using your imagination to guide your experience. This is one example, not a definition but an example, of how hypnotherapy can function to change your physiology and psychology at the same time.

THE PSYCHOLOGICAL WELLBEING CRUTCH – DRUGS

Drugs can and often are a useful way for people to get through troubling times. They can and do save lives. Drugs are an essential part of our society. They also have their down sides too.

The occasionally well informed and holistic doctor will refer their patient to a professional hypnotherapist or psychotherapist; Usually the patient will have to pay for this themselves.

Very occasionally, some of the more multi faceted, highly integral doctors may refer their patients to counselling or CBT where they can talk about their problems for many sessions and may have to wait six months for the privilege.

One of the most common courses of treatment prescribed by doctors for psychological dis-ease are drugs. Drugs for anxiety, depression, sexual performance problems, grief, guilt, pain, lack of motivation or drive.

The idea is likely a combination of very limited time to actually talk with and treat their patients and popping a pill requires zero effort and zero commitment.

So what the majority of doctors do seems to be prescribe drugs. Most rarely seem to treat psychological disease with anything other than drugs. And of course, drugs treat the symptom and not the cause.

PSYCHOLOGICAL HEALTH

Experiencing anxiety, worry and depression are actually very common for practically all people. Performance pressures such as public speaking fears are all too common. The majority of people ( like when a muscle is sore ) work through these issues quite perfectly without professional assistance.

When these every day worries and problems become really problematic or are affecting health or are a constant source of anxiety then it is very likely a good idea to contact a professional to help you with your psychological health and wellbeing.

Working as early as possible with a professional hypotherapist Newcastle based psychotherapist or highly skilled counsellor could help heal and treat psychological problems.

Hypnotherapy will not offer drugs and will usually attempt to help you learn and uncover ways to change your thinking and behaviour so your life improves in the right ways for you.

A telephone consultation is completely free of charge and will take up to 30 minutes. Call 0770 481 8467 or complete and return the questionnaire on the ‘booking a therapy session’ page above.

Trauma Hypnotherapy Newcastle

Trauma is one of those words that can conjurer up all kinds of meanings. Trauma can be defined as a situation or experience where there is / was imminent danger to the survival of an individual. This of course can come in a wide variety of flavours. Major trauma, minor trauma and those in-between.

A traumatic experience has the potential to alter how the brain and nervous system works and in some cases the ‘damage’ can seem irreparable. In terms of having a behaviour or response that seems to be fixed and set in stone.

Hypnotherapy Trauma Newcastle

Hypnotherapy Trauma Newcastle

For example a car crash, a physical assault or losing a loved one. Trauma can also be induced vicariously, that is, by witnessing a situation, or act where another person or being that is subject to horrocity. In a nut shell trauma is both a physical and psychological occurrence that can leave deep scars.

It does not have to be this way, hypnotherapy Newcastle can help you to both come to terms with and move on from what has happened.

Years of living with trauma may well take several session of hypnotherapy Newcastle to help you alleviate the undesired and unwanted emotional responses. I will do my very best to make this a minimal amount of sessions.

There are no ridiculous or completely unethical promises being made here. To quote my friend and colleague Andy, “My sincere efforts are guaranteed but the results are not.” This is completely and transparently honest.

A Personal Account of Trauma

I recall when I was around 16 years old being shown a video at school. The video showed army personal blow torching a pig till its skin blistered. Giving the pig some water, which it eagerly drank, and then continuing burning its skin to black, blistering and boiling. The pig never screamed because its vocal chords had been cut.

The head of the school I attended was reported to local authorities for showing a bunch of 16-17  year old’s this film. Some viewers cried many left the lecture room.  The topic was either Media Studies or Social Studies, one of those ‘lame’ compulsory subjects that six form college forced me to participate in.

For a long while the images and emotions haunted me. I understand the purpose of the experiment ( with the pig ) was exploring how soldiers could survive massive body burns. The experiment with the students, the 16 year old viewers was not entirely clear. It certainly left a deep impression.

Pure vicarious traumatic episode. I froze.

Trauma – The Neuro Biology

Basically we are taking about a Stress Response to environmental and or psychological events. These in tern activate the sympathetic nervous system. This means there is a great deal of adrenaline ( epinephrine ) circulating in the bloodstream.

Additionally there will be arginine vasopressin ( AVP ) and Adrenocorticotropin circulating in the blood stream mediated by activation of the hypothalamic pituitary adrenal axis. ( HPA )

This is well know as the fight / flight / freeze response.

What all this means is your blood pressure is increased, heart beating faster you are on high alert. Fat is being rapidly accessed in the form of circulating glucose to provide energy to your exercising muscles and you are biologically equipped to save your life.

After the stressor your body should return to normal in a short period of time. Prolonged stressors will keep both aspects of the stress response activated, that is the sympathetic nervous response plus the HPA response.

Collecting and Storing Traumas

Traumatic events can be thought of as being stored in the body as a frozen and solid somatic memory as well as psychological imprints. This can be understood as the ‘freeze’ response from the fight / flight / freeze.

Also escaping ( flight ) or fighting to survive in a dangerous physical and or physiological situation can leave trauma scars. This can be a one off event such as a car crash or could be multiple events such as an abusive relation or bullying at work.

Animals don’t seen to store trauma the way humans can. Animals seem to shake of excess energy and emotion after a traumatic episode and get right back on with their lives. Humans after a traumatic encounter will sometimes fail to release the energy which can come back to haunt as flash backs, startle responses or physical pain.

Hypnotherapy and Bowen Therapy in Newcastle

Treating both the psychological trauma using hypnotherapy and any physiological trauma representation using the gentle Bowen therapy techniques offers a complete range of therapy to help you heal and move forwards.

For a completely free and confidential telephone consultation regarding trauma resolution, call me, Nigel, on 0770 481 8467. Leave a message, your name and contact phone number if you get the answering machine. Calls returned within 24 working hours.

 

 

The Dangers, Hypnosis and Benefits of Diagnostic Labelling

Clients looking for Clinical hypnotherapy in Newcastle for the most part will seek the assistance of a hypnotherapist for what are well know ‘labels’ in psycho-therapeutic work. Often these labels are self diagnosed or could have come from doctors or other ‘qualified to ascribe’ medical professionals.

These labels, and we all know them, can sometimes be helpful yet for the most part create pretty unhelpful, stuck, and unfounded type categorisations about exactly who this person is as a diagnostic label. This can be a dangerous kind of hypnosis for both hypnotherapist and client. Why?

Because this will, as a shadow, tend to obscure everything that is amazing, good and excellent about the human being seeking help and assistance. And as such focus on the diagnostic label and not a real and feeling and capable human. Hypnotherapy Newcastle aims to de-couple those unhelpful diagnostic labels from your identity as soon as possible and remind you you are so much more.

Professional Hypnotherapy Newcastle

Exploring Diagnostic Labels – The Hidden People

There is a big difference, if you explore this yourself between the following statements. These differences may appear to be quite subtle.

  • Julia the depressive
  • Julia is a depressive
  • Julia is depressive
  • Julia has been behaving depressed
  • Julia has been acting depressed

Some common labels are ‘depression or depressive’, ‘anxiety or anxious’, ‘traumatized, phobic, schizophrenic,  borderline, crazy, psychotic, addict, IBS, neurotic, fat, lazy, low self esteem; Some are diagnostic and some are not but all carry generalised injunctions that in no way categorise and define a human being. They try to describe symptomatology.

Ask yourself this and imagine what comes to mind? Who is Mike the Depressive, who is Sarah the OCD woman. Who is fatty Monica? Who is Jay the schizophrenic? Each of this labels conjurer up a representation of a categorised individual. They exclude

I Bet you are not thinking about the Monica the CEO mother and stamp collector, or Sarah the genuinely successful entrepreneur, sports car enthusiast and super special Aunty or Mike the high achieving sports professional, property developer and campaigner for the homeless or Jay the social worker, father of three and political aspirant.

While there can be a value in knowing the symptomatology of certain types of diagnostic criteria, the rest and that is a GREAT DEAL, of that persons life, experiences, values and accomplishments are often side lined.

A diagnostic label could be very useful in an instance where there is clear and obvious mental health issues and having a diagnosis of lets say schizophrenia, psychosis or manic depression could be a great thing.

Such a diagnosis from a medical professional could help vastly a person who knowing there is something seriously wrong, like massive mood swings or detached reality would at least know ‘what they have’ and possible forward moving treatment plans.

So sometimes knowing the symptomatology and diagnostic label can help. And as soon as possible moving away from unhelpful diagnostic label towards generative solutions ways of having the sense of “I have { diagnostic label } and I am so much more.” Can in and of itself be empowering in psychological change.

Hypnotherapy in Newcastle from Nigel Hetherington. For help and assistance in moving past unhelpful terms and labels using therapeutic process. Call 0770 481 8467 for a free consultation. if Nigel is available you will talk otherwise please leave a message. Calls usually returned within 24 working hours.

 

Choosing Your Hypnotherapist – How To Make An Informed Decision

Imagine for one moment that you or a friend had this experience. Its 16.23 on a Thursday afternoon and you have just discovered that your car has a flat tyre. You look a little closer and discover a puncture. “Oh dear” you say while resourcefully Googling ‘car tyre puncture repair’ on your smart phone. You wait a little while and are rewarded with the following:

  1.   Puncture repair takes up to one hour and costs £10.
  2.   Puncture repair takes up to one hour, costing between £10 and £50 depending on your car make and model.

Hypnotherapy Newcastle - Honest

So, You might think, well, OK, that probably involves removing the tyre, finding the puncture and doing a repair. Why does the cost depend on the make and model of my car? Probably something to do with material costs.

Still, the same time, scenario two. You want a gardener to do some work in your garden. Again you Google ‘gardeners’ in your local vicinity. And get the following results:

  1. Gardening – no job too small or large. £20 per hour
  2. Gardening: between £20 – £50 per hour depending on your exact postcode.

You might again be wondering what on earth does my post-code have to do with the cost per hour? We would be wondering the same.

Scenario three. You require some psychological help in dealing with a problem. Let’s call this problem X because that is general. X could be weight loss, trauma resolution, addictions – you name it. You choose to explore the options for hypnotherapy.

Again at the same time you Google ‘Hypnotherapy for help with X’. You receive the following results.

  1. Hypnotherapy – all one hour sessions £100.
  2. Hypnotherapy – Weight Loss £120 per hour, Stop Smoking £200 per hour, Addictions £150 per hour.

Again you might be thinking what is the price difference about? Why does a different ‘problem’ incur a different price for the same session time?

Is there something very different that is done in each session? Maybe the hypnotherapist has to exert much more effort or something radically depending on a specific problem?

On closer examination you find that some hypnotherapists have different rates for different methodologies, for example:

  • Hypno-analysis 1 hour = £ 125.00
  • Suggestion Therapy 1 hour = £75.00
  • EFT 1 hour = £55.00

All of these different prices for differing problems and different methodologies are unsettling and really confusing.

Adding even further confusion to the public domain is the fact that some hypnotherapists suggest a series of 8 – 12 sessions one per week.

Now just to put things in perspective 8 sessions at say £75.00 per session will cost you £600.00 and no therapist who is worth their salt or has any integrity or experience will promise or guaranteed a result, if they do, be extra vigilant.

The reality is, in our view, that you are paying for the hypnotherapist’s skills and experience for a set period of time and that, in our opinion, should be a standardised fee based on a standard session time spent. Not the type of presenting problem or methodology used.

When you are looking to find a hypnotherapist to help you, we suggest you seek to find a therapist who offers the following:

  • Standard fee per session regardless of the presenting problem.
  • Pay as you go sessions with an option to block book, if YOU choose.
  • Who does not promise the ‘magic pill’ result, because there is no such thing.

Having found a hypnotherapist who offers this kind of good working criteria, the next step is to talk with them so you can find out if this is the right person for you.

What you could do for fun, in addition to choosing Nigel or Peter is call one of the hypnotists that do structured pricing based on problems or methodologies and ask this question. “Why do you charge more for X?” – We are sure you will enjoy their response.

This article was prepared by Nigel Hetherington of Hypnotherapy Newcastle and Peter Doherty Hypnotherapy Haverhill as part of a public information awareness report regarding sound ethical practice from hypnotherapists.

Phobia Hypnotherapy Newcastle

A phobia is one in a class of recognised anxiety disorders. A phobic response is a fear response. Most often characterised as a highly disproportionate response to some stimulus that is neither dangerous of life threatening.

Hypnotherapy Newcastle can help suffers with the psychological aspects of their irrational or rational phobic responses. The response, a phobic one, is most always learned in our early formative years, a time when learning was way too easy and as such becomes a habit.

Hypnotherapy Newcastle Phobia

As far as is known, there are no inbuilt or hard wired phobias. The myth that people ( and monkeys ) are genetically or disposed to a fear of snakes is simply not true. What is true is there are biases towards a fear of snakes for humans and our primate cousins.

A lab monkey never exposed to a snake in many generations does not have an inbuilt fear of snakes, but, interestingly enough, show the lab monkey another monkey’s fear response to a snake and bingo, there is a massive transference.

Here in the UK, there are no deadly snakes or spiders. Sure there are Adder’s of which I have seen one some four years ago while running in Thrunton Woods on a very hot day. I ran right around that! So a phobia in the sense here is an irrational fear.

The last part of our brain to ‘come on line’ or to be fully myelinated is the frontal cortex. For most adults this happens in the early 20’s. This is the Universes gift to unlearning phobia and fears.

On a neurological level the Amygdala is highly metabolically active in the Limbic System and gives rise to feeling of fear, anxiety and you guessed it phobic responses. In some senses our savior is the Frontal Cortex that through effort and some de-conditioning of the amygdala response can blunt and remove what used to be a phobia.

Another extremely useful response in alleviating phobias is laughter and irrelevance. The more you laugh the less able you are to be phobic. This has some serious reference to your physiology, which is another aspect you can control.

I worked with a client who had a dog phobia. They had a fear of dogs and displayed some physical signs of allergy reaction when in the presence of a dog. Mainly around their eyes and a heavy, labored breathing. After successful resolution of that old response they requested to know ‘why’ is was that way.

During regression hypnosis we traced back the initial imprinting experience to a bus ride when they were six years old. A big dog jumped up at them while they were playing with the dog. Their father became massively anxious and worried that the dog had hurt them, picking them up and ‘raving’ at the dog owner. This seemingly transferred to my client.

Knowing the why’s and hows of a trauma or anxiety imprint are not required in changing behavioral responses. Knowing how this happened wouldn’t, I think, have helped my client become comfortable with dogs. Yet this is a great example of how early imprinting and environment can cause anxiety responses.

For a free consultation regarding your freedom from phobia, call hypnotherapy Newcastle and talk with me, Nigel on 0770 481 8467. Act now – if I am free we will talk otherwise please leave a message. Calls usually returned within 24 hours.

 

Hypnotherapy Newcastle – Anxiety & Stress Self Help

Stress & Anxiety Self Help What can You Do?

There are five aspects of helping yourself to better manage anxiety and stress. Hypnotherapy can usually assist you in this seemingly Augian task to change how you perceive your ability to cope, act and predict your future. There is of course a great deal you can do yourself. This is what follows: Take Action! Watch the following video. Then do something about your situation.

If you are interested in making some seriously positive changes, without a magic wand and some effort, then you should read on because this is the building material of generative change.

It is not quick fix because these usually don’t live in the real world and in your heart of hearts you know this. And you know this real change will require effort to transform yourself, irrespective of utilising hypnotherapy Newcastle to assist you in making serious change in your life. It will still take effort – if you want it…

There are five factors in the following video that pave the way to you having a better quality of life – when you adopt and incorporate these into you way of life – yes you will still have problems but they will be a better class of problems…

These changes will probably not come overnight in an instant flash of freedom – yet by being more aware of things you most likely already to, you are more able to cope with anxiety and stress. Non of these will change your situation, these factors have the power to help you change how you respond and cope!

Your psychological well-being and health have more to do with your outlook, coping mechanisms and dare I say it your beliefs than the actual environment, that is to say, the most influence you can have in a situation is down to you!

Reality Check and the next Miracle Diet – Save Your Money!

This doesn’t mean you are the absolute creator and maker of your own situations. The kind of well meaning yet misguided kind of writing with the promise of hollow hope that support this are pretty poor. Misdirections are the commons understanding of the ‘law of attraction’ or ‘The Secret’. the real secret is you will need to do something about your situation – this means effort!

You know as well as I do, we don’t control our environment or situations.

http://youtu.be/WKDwefVCLCs

We can have massive influence on how these are, but control? Come on! By being more emotionally resilient and flexible and having better adaptive responses we are more able to have a better class of problems and rise to the occasion better. We are much more able to shape our futures too.

Having watched the video, I hope you have gathered some real good ideas you will put into practice. The onus is with you.

For additional help with hypnotherapy to help you shape you perceptions and motivations coupled with some real action call Nigel on 0770 481 8467 for a free consultation to see if hypnotherapy in Newcastle is for you.

Anxiety Self Help – Newcastle Hypnotherapy

Hypnotherapy can and often is a helpful solution to common anxiety, even in its less common extreme forms. What follows are some self help tips for helping you to become less anxious and more at ease and calm in problem situations.

Firstly it is important to clarify what ‘Anxiety’ means here. Anxiety here means worry about the future, the imminent future or soon to be present or even aspects of the past – that will in turn produce consequences in the future.

This will have likely little bearing on certain kinds of anxiety conditions like PTSD though could help with aspects of conditions like a Phobia.

Anxiety Hypnotherapy Newcastle

So in this instance, dispensing with technical terms, we are talking just good old straight forward, bread and butter anxiety. That what most of us know as every day excessive worry.

ANXIETY = UN-CONTROL

Anxiety in this instance is Un-Control. Put this another way, if you could control the future to turn out just the way you want there would be absolutely no anxiety. If this makes sense to you then you are on your way to a little more freedom from anxiety. If this doesn’t then you are not anxious.

There are aspects of the future you can strongly influence and aspects of the future where you are literally in the hands of your own god, the universe or any witnessing deity that happens to be present. The agnostic deity Umnotsure is a favourite, when it can be found.

Understanding what you can reasonably control and what you can’t is an important distinction that can, in most instances, ease life’s stressors or to put it another way ease anxiety.

There are essentially five factors that relate to living more free-er from anxiety and worry and these have much more to do with perception of events and not the events in and of themselves.

  1. Predictability
  2. Sense of Control
  3. Social Support
  4. Outlets for Frustrations
  5. Sense of Getting Better

These five are based in strong research from among others Professor Sir Michael Gideon Marmot’s famous Whitehall study, spanning some 20 plus years and 20 thousand UK civil service and Professor Robert Maurice Sapolsky’s over decades with our hirsute cousins, baboons in the Serengeti. The parallels are scary!

Hypnotherapy Newcastle is about changing our perspectives and adaptive responses to life. When this works well we are gifted with new and alternative ways to progress through life’s challenges and opportunities. Ideally so that we are not experiencing the same old problem, anxiety, again and again.

Hypnotherapy is a way to re-educate the learned responses we have all learned during the course of our lives in a way that is generative and builds in new and more adaptive coping mechanisms so we are not experiencing the same old problems in the same old ways.

You might not believe this immediately but anxiety or excessive worry is a learned habit. In order to be really anxious there has to be an underlying structure or process you use – your imagination – that is in itself a process of self hypnotism. Think about it, to be anxious, you are imagining a future that breeds anxiety.

We would be noting without anxiety, or more precisely the ability to worry, and at the same time, equally in fact, the ability to imagine and create the most amazing futures for ourselves and those who come after us.

It is a double edged sword that makes us, when we truly think, and act, a process in the imagination that could be used just as readily to bring bliss and joy as anxiety and worry.

What Can You Do? Really?

Number one is do, systematically, something about it! You have to be prepared to expend effort to learn a new habit. Think, seriously, about learning to write with your other hand. This is an of itself is an excellent way to stop your mind ticking over in worry mode.

Count up all the time you have been a worry wart! 15 minutes? 1 hour, 3 hours 5 hours a day? Every day? Every day for years? When this number is totalled it is often quite a shock to the system.

Yes can you imagine the kind of differences you could make if the same time just each day was used contemplating and imagining a delightful future. So most people do worry by talking to themselves ( often in a voice tone that they wouldn’t use on another person! ) and imagining a pretty unpleasant future.

There are very likely very specific words or phrases and memories that a worrier will use with some regularity. Discover yourself, what these are and learn, through patience and repetition to reprogram them into something helpful and kind.

So, talking to yourself much more kindly ( answering back is fine too! ) and using the same words to talk to yourself about the future you actually want. Adding what you would like to see and hear. Most of all take time and invest in your long term health and happiness.

Realistic Expectation for Change

This is usually NOT an overnight cure for long term problems. If you have been anxious for many years then it is kind of pretty unreasonable to anticipate an immediate cure that is not medication or surgery based. Even then it is most likely not the case!

This takes effort – and little by little. Think about learning to walk or talk! It takes time and persistence! It does happen, it just takes time, trust me! Reprogramming your internal speech patterns is one way to give yourself more perceived control in life. Remember anxiety is about UN-Control. The more control you can affect the less anxiety.

Excess stress and anxiety is know not to be salubrious. That means your health can suffer with excess stress and strain in your life. After one week of intense stress the thymus gland which is responsible for the production of T-cells, in the endocrine immune system can shrink to 25% of normal size. Lose the stress and the thymus makes a full recovery and can produce the T-cells required for a health immune response.

The philosopher Alan Watts mentioned a right wing democrat ( he moved from the UK to the US ) that because is their right wing ( metaphor ) attitude would never take a left turn when driving. All they did was drive talking right turns, this is mad! To be able to KNOW the rough is to know the smooth, to know good is to know evil. And to know anxiety is to know calm.

Anxiety Hypnotherapy Facts

Hypnotherapy Newcastle is is about a real integration with seemingly inconsolable opposites. Or at least to get going in ways that work, where you can see and feel you are making progress. Let’s be clear sometimes ‘miracles’ in hypnotherapy happen but that is not a good commitment from you, to have an expectation that a hypnotherapy can ‘cure’ you from years of suffering in one session is learning in some aspects to continue to be helpless.

There has to be a real commitment from you, and that is a required ingredient in real change, change that is generative. If it wasn’t think about how many hypnotherapists, theta healers or ‘magic’ workers would be claiming real success. Truth is the real ones don’t. The charlatans and snake oilers do. Sorry but this approach, the one I apply is psychological and often physiological and you wont, can’t be a passive observer!

This approach helps you deal with the head and body aspects yet at the same time most requires input and energy from you. You will be given tasks, post or pre session to implement the psychological and behavioural aspects of change into your life.

For a completely free consultation, for anxiety help using hypnotherapy and psychological NLP techniques call Nigel Hetherington on 0770 481 8467.

 

Newcastle Hypnotherapy – Public Speaking

Hypnotherapy Newcastle for Public Speaking fears, worries and unavoidable panics. People worry about lots of aspects regarding speaking in public, addressing an audience and not appearing as a shaking, stuttering wreak. Lost nights of sleep leading up to an event and excessive planning.

The fear of public speaking is as common as muck. It has plagued and will plague countless people causing worry, anxiety and the shrinking violet sensation of wishing to be anywhere, anywhere other than doing that public speech.

Hypnotherapy Newcastle

If you have had them, you know from experience the kinds of worries, fears and often absolute dread the knowledge of having to make a public speech can have on people. People like you, who are faced with nameless terrors about how badly it could be to fuck up really, really badly making an absolute ass of yourself by going to pieces and getting it all wrong in that crucial public speaking engagement.

Thing is, now, probably more than every before, we are called upon or need to make public speeches in our business, social or personal enterprises. That is the way of it today, so, what can you do to become more at ease and composed to make a great impression? Please read on to see how hypnotherapy Newcastle can help you deliver a great speech and stay focused on what is really important.

Psychology of Public Speaking Problems

Have you ever talked with a really negative, depressing type of person? Have you noticed how they seem to expect the worst, are caught up in problems and not much fun to be around? Well if you are worrying, fretting about Public Speaking performance you are probably doing the exact same but you are talking to yourself.

A very common aspect of anxiety is the use of self talk to generate problem focused scenarios that have the power to cause anxiety, worry and the physical conditions of a stress response. “What if …” is by far the most common way people make themselves anxious. Here are some examples.

  • “What if I forget what I am supposed to say?”
  • “What if I make a fool of myself?”
  • “What if I shake and sweat?”
  • “What if I can’t answer questions?”
  • “What if I blush and faint?”

All of these are pretty common ways people make themselves more anxious about Public Speaking. If you think about it, these questions are a form of unhelpful self hypnosis that negatively affect a persons state. But it’s not just the words!

The tonality and speed of how we talk to other people can change the meaning of the words. So if a person talks to themselves in a fast and ‘worrying’ tone it will have more of a negative impact. And there is more though! These ‘what ifs’ lead to further unanswered questions for instance;

“What if I forget what I am supposed to say?” implies that something will happen as a consequence, of course it would. It could lead to huge embarrassment and humiliation, it could lead to not being asked to present that important presentation again and not being invited for a pay rise, promotion and extra bonus, it could lead to reassignment to Sunderland.

You are creating a very large and negative self fulfilling prophesy because you have been rehearsing what could go wrong.

Physiology of Public Speaking Problems

You are activating your stress response. This is indicative of hight sympathetic nervous system arousal so there is plenty of adrenaline and noradrenaline  in your system. You heart is probably beating faster, your systolic and diastolic blood pressure has increased, your mouth is dry and there are probably knots in your stomach.  You are probably not having what is called a good time.

Meanwhile, your brain is analysing your body responses, making meaning of the various aspects of the unwanted stress response and coming to the conclusion that your body is not having a good time and this really does influence your mood and adds to the anxiety you are experiencing. Its a vicious circle.

So about now all of those imagined fears are probably to make a physical manifestation. You feel you are starting to visibly shake, all of those ‘worst case scenarios’ have their opportunities to be enacted, blushing, word amnesia to name just a few. Your breathing is likely a bit too fast and high in your chest so both literally and metaphorically you are unbalanced and off centre.

Three Things Really Good Presenters Know

There are three aspects to doing a great presentation that you can learn ( through practice ) to do in order to dramatically improve your performance when engaging in Public Speaking. There are more than three but these three are big ones!

  • Stay Relaxed in the body. Avoid unnecessary tension and stay relaxed.
  • Use your peripheral vision. Avoid focusing myopically on anyone or anything and stay peripherally open.
  • Quiet on the inside. Avoid talking to yourself ( on the inside ) as this splits your attention. Learn through experience to flow!

Hypnotherapy for Public Speaking Fears

Public speaking is a very, very common fear. It could be a cultural, British thing and also likely a combination of perceived ‘high stakes’ and lack of experience of speaking to groups and large gatherings. In short it is perfectly normal!

Hypnotherapy Newcastle can help you to learn how to manage and change your fears into ways to start to rehearse how you actually want your performance to be. After all it makes much more sense to plan for success that failure. Also we will be using hypnosis to help you feel much more comfortable, so ideally you can enjoy the whole experience and keep your attention focused on your audience.

Some methods that are not used at Newcastle hypnotherapy are visualising the audience naked. This is a pretty old and I think a really odd idea. If I walked into a group for a speaking engagement and the audience were naked I would leave, not the kind of group I would want to talk with. This kind of technique probably says a lot more about the therapist and their ways of ( not ) thinking.

Other methods that will not be used are the arrogance based ones. These include, but are not limited to having mantras like “fuck the audience, I am in charge here”, “these people are mine” and talking over the top of any peoples questions. I found these uncharming techniques from people who have seen other hypnotherapists before they found me.

For a completely free, no obligation telephone consultation for help with Public Speaking or help with any hypnotherapy related problem call Nigel on 0770 481 8467. This will take around 20 minutes.

Hypnotherapy Newcastle Addictions

Clinical Hypnotherapy in Newcastle for Addictions. Addiction hypnotherapy in Newcastle to help you break problematic, bad habits such as Gambling, Drug Addiction, Eating, Pornography, Alcohol and Emotional Spending.

Addictions are habits ( usually ways of behaving ) that have formed over time. Surprisingly some ‘addictions’ can be healthy as in ‘addicted to kindness’. Problem addictions can really be defined as something that is needed, craved or can’t function without but, very importantly is not wanted.

When Addictions are no longer fun, ruining your life and you want to stop – contact Hypnotherapy Newcastle on 0770 481 8467 – Free Consultation.

Hypnotherapy Newcastle

Honest and Ethical Hypnotherapy in Newcastle

In the last week I was contacted by a potential client who needed help in overcoming and addiction. A great question they asked was “Is this Guaranteed to work?” – “Absolutely not” I replied. They went on to tell me that they has either seen or been told by a local hypnotherapist in Newcastle that any work they did together was indeed guaranteed. This perspective client went on to say they were glad I didn’t guarantee success as this sounded ridiculous.

Apart from being in breach of no small few marketing laws, of most hypnotherapy codes of professional conduce, it is plainly UNTRUE. No Newcastle hypnotherapist, counsellor, coach psychotherapist or change worker can GUARANTEE success. It should be obvious why.

5 Reasons Why Hypnotherapist’s Should Not Guarantee Success

  1. They can not tell the future.
  2. It is completely unethical.
  3. It will place unrealistic expectations on the therapist.
  4. Clients may feel they have no work to do themselves.
  5. It will disempower clients in their own abilities.

Addictions and Habits

Most problematic addictions do not start out that way. Drug taking, Alcohol, Emotional Shopping practically always start out as pleasurable and fun! Problems arise over time when the fun and enjoyment start to drift out and the person, you? Need to have more a a drug, more shopping, more ever increasing [ insert addiction here ] to get the same feeling of pleasure that is shorter and shorter lived.

As addictions form in a neurobiological sense, neural networks for a specific addiction become stronger. This is like a well work path in a forest. The more the path is used the more known, familiar and easy it is to use. As this happens a transcription factor called DeltaFosB is deposited in various places in the brain which makes behaviours become more locked in and rewarding.

All addictive behaviours have several components in common. The mezolimbic pathway consisting of the ventral tegmental area and nucleus accumbens also known as the reward path. This is primarily a dopamine pathway and dopamine is all about reward. Cocaine feels so good because it delivers many hundreds of times more dopamine that is naturally available.

All of this is not good news because ( if you are an addict you know this ) it makes it difficult to change because there are both psychological and physiological aspects which can keep addicts addicts for a long time.

How Hypnotherapy in Newcastle Could Help

Hypnotherapy is a well known way to make psychological changes that relate to behaviours, desires and motivations. No one really knows why hypnotherapy works yet practically everyone has experience hypnosis in everyday life.

Who hasn’t misplaced their keys, a watch or purse, searched everywhere twice and eventually sees them there on that table there right in plain site.  Hypnosis is a process of communicating ideas and of changing perceptions. Most people have had the experience of knocking, cutting or bumping themselves but not been aware of any pain or discomfort because something else was more pressingly important.

Creating a professional relationship together, I will work with you ( not for you – because breaking an addiction usually requires effort from you! ) to help you make the necessary changes in your way to freedom from an addiction. This means following on from our session together you will provide updates of your progress and agreed tasks. We work together to change certain perceptions and realities that support your outcomes.

For a completely free, no obligation phone consultation for hypnotherapy Newcastle call Nigel Hetherington on 0770 481 8467. This will take up to 20 minutes. When you want and need to quit an addiction get the professional and experienced help here with me, Nigel Hetherington.

Weight Loss Hypnotherapy Newcastle

Hypnotherapy weight loss Newcastle. Summer is reputed to be coming and you want to look good and keep the weigh loss in the right balance so is using hypnotherapy Newcastle weigh loss is for you?

Its a pretty simple formula for most to gain weight. This is take in more energy than you use and it gets stored away in fat cells. Eat bits and bobs of junk food, a biscuit more often than not and do little or no exercise and you have the perfect formula to put on weigh and that can get you down right?

Hypnotherapy Newcastle Weight Loss

Many people choose to use hypnosis for weigh loss because they understand the psychological factors in changing old habits or they have yo-yo dieted for so long they require new momentum to break free of old mannerisms that are potentially going to cause problems.

The World Health Organisation predicts that Cardiovascular  ( Metabolic Syndrome isomorphism ) will become the biggest risk to health and biggest percentage killer of high, medium and low income people between 2015 and 2030.

Metabolic Syndrome is a collection of things that can go wrong in the human body where each is not life threatening but having a few of these symptoms is becoming a strong predictor for ill health and cardiovascular problems.

Metabolic Syndrome predictors are as follows:

  • Having ‘apple’ rather than ‘pear’ shaped fat on the body.
  • High amounts of LDL cholesterol and low amounts of HDL cholesterol.
  • High blood sugar; a predictor of diabetes.
  • High concentrations of triglycerides in the blood.
  • High blood pressure.

 Why Do People Eat More Than Required?

People eat to excess for many reasons. A very common reason is carbohydrate rich food actually make you feel good, albeit for a short time. In times of stress, even mild, two thirds of people use food to make themselves feel better!

It can become like an addiction. The drive, a dopamine function, for food, for comfort eating or because sugar tastes good can actually drive people, even people wanting to or needing to lose weigh to eat.

Following on from this there is an endogenous reward released and physiologically it can actually feel good to eat. It can be a tricky situation to get the balance right and this is where hypnosis Newcastle can help you get and maintain the right balance for you.

Eating Food – You Are What You Eat

There are essentially three food forms. These are Carbohydrates like bread, pasta and potato. There are Fats such as in dairy, oil and chocolate and there are Proteins as in chicken, eggs and cheese. We require all of these food types to be healthy and function well.

When we eat protein it is broken down into amino acids in the blood stream. Starch, sugars and carbohydrates are turned into glucose in the blood stream and are stored as glycogen. Fat is turned into fatty acids, glycerol and is stored as triglyceriods in fat cells, the liver and muscles.

Psychological and Physiological Balance

No matter how your days are it is really very easy, cheap and little effort to eat healthily. It is all to easy to eat ‘rubbish’ which is mass produced and as we all know in quantity is not the best health option.

Hypnotherapy Newcastle can help you tap into the real motivation and purpose that is a part of you wanting to lose weigh, stop yo-yo dieting and live a much more healthy and content life. You may also really want consider the benefits of exercise as part of your life style.

The Truth About Weight Loss

No one actually wants to lose weight just for the sake of losing weight. Think about it!

It is what you will get from losing weight that is the real importance and value to you. Perhaps it is to feel healthier or live longer. Perhaps losing weight will mean you have more self esteem or self worth. It could be for any number of very important reasons but it is NOT just about losing weight.

Newcastle weight loss hypnotherapy is for you when you have made a decision to change your life in good ways. Call Nigel 0770 481 8467 for a free consultation ( allow 15-30 minutes ) and see if hypnotherapy for weight loss is right for you. What are you waiting for? Call now or fill in the questionnaire in BOOKING A THERAPY SESSION.

 

Anxiety Hypnotherapy – A Living Paradox

Get help with your anxiety problems with hypnotherapy in Newcastle. People are not born anxious, we learn to be that way. Good news anxiety is un-learnable.

Charles Tebbitts stated that one of the ‘rules of the mind’ is that opposing thoughts can not be held at the same time. This is absolute twaddle.

In hypnotherapy Charles Tebbetts is a mighty name from the past. He did really exceptional pioneering work. He formulated some ‘Rules’ of the mind.

One of which is that “opposing ideas can’t be held at the same time” – Apart from the metaphorical contradiction, they can and do and are.

A simile for this is trance. A word for this is paradox and a meaning is transformation from a greater and new perspective.

While anxiety is un-learnable in people and animals, as people it is possible to use the exact same STRUCTURES to transform worry and anxiety into positive anticipation and well-being. This of course takes practice and commitment.

A Bout Of Anxiety

The body’s stress response is activated. Depending on the intensity of the response the terms may be deemed Anxious Arousal ( high ) or Anxious Apprehension ( less ). It is still the same body response.

Positive body stress is actually quite good, this is called stimulation. This is like going for a run, moderate exercise or some other positive activity.

A negative, and usually unwarranted stressor has all the same hall mark plus some metabolic activation of the Amygdala. This is a key neuro-biological difference.

In a fear or anxiety response there are, in a simplistic way, four nuclei in the brain activated. These lead to pretty much the same body responses hormonally.

ANXIETY – FEAR – STRESS

There are four brain areas activated.

  • Amygdala
  • Hippocampus
  • Frontal Cortex
  • Reticular Formation

Not surprisingly the hippocampus ( involved with memory ) is active. This means we are learning to be afraid or learning to be anxious.

The amygdala is all about fear, sexual behaviour in males and is a biological learning component of fear. This little bugger responds well to stress hormones and at the same time, kind of, overrides the normal hippocampus conscious learning function.

The reticular formation is a rhombencephalon, reptile brain nuculii that has a great deal to do with attention and in this instance, the blue spot ( locus coeruleus ) thrives on noradrelanine, a neuro transmitter involved in the stress response.

All of this is a scientific and neuro biological explanation of what is happening at a very small level of detail. Knowing all of this really wont stop anxiety, it is what we can do with this knowledge that can make a difference. A real difference!

Un Learning Anxiety

When laboratory rats ( like in Martin Seligmans ) un-learn learned depression, when OCD sufferors un-learn OCD there are two very important aspects or functions that metabolically change in terms of a stress response.

This is dirt cheep to know and can take effort, sweat and can also happen in just a few hours. The Amygdala lowers in metabolic activity and the Frontal Cortex increases in activity.

How this is accomplished can be a process of hypnotherapy for anxiety, cognitive and behavioural activity and a genuine commitment to change.

Hypnotherapy Newcastle offers committed and well structures ways for you to achieve freedom from anxiety … before you call … be sure of this …

The kind of people I want to work with to make positive changes are people who have made a solid decision to change. This is you when you are sure you are no longer willing to live anxious and both want and are committed to freedom from anxiety.

Professional hypnotherapy in Newcastle upon Tyne from Nigel Hetherington. Call on 0770 481 8467 or download and return your questionnaire. Calls are answered in 24 hours during working days.

 

Hypnotherapy Newcastle Pain Management

We all experience pain because it is a part of being alive in what some call the human condition. Hypnosis in Newcastle for pain can help people manage and deal with the kinds of psychological and physical pain that is as real as physical pain.

Hypnotherapy in Newcastle can assist with the management of both physiological pain and / or the psychological components that make it … well … painful to do day to day run of the mill stuff.

This Is Very Important Regarding Pain Treatment

Physical pain is a signal that something is not right. Depending on the severity pain is usually a signal that alerts us to problems. You need to see your physician or doctor first. Once you doctor has offered their opinions and you have considered your options you may well consider the so called alternative treatments.

Having explored standard medical avenues regarding pain you may consider how using hypnotherapy to manage pain can help you.

Hypnotherapy – Pain And Bio-Neurology

Pain comes to us in a very basic sense in two forms. Fast sharp pain and slow continuous pain. The fast sharp pain is a signal we have injured or damaged our bodies. This is like stubbing a toe, a burn or cutting a finger. An immediate and comparatively short lived sting that alerts to damage.

Afferent nerve fibres of which there are two types relay pain sensations from the periphery of skin, muscles or fibres  or the deeper viscera to the brain. This is where you have the experience of pain. Glutamate is the neurotransmitter involved in pain along with a peptide know as Substance P.  The presence of Substance P increases the intensity and efficacy of pain transmitters.

Our pain sensing nerves are on a job share. The nerves in your brain and body use the same tracks to convey information ( pain ) back to your brain and to your cerebral cortex so you have a conscious recognition of what the neuro-transmitters signal as pain.

Seemingly intractable pain is often the slow dull pain the can be visceral, from extremities or even both. Symptoms of allodynia and hyperalgesia can compound nociceptive and neuropathic pain. Prolonged pain can trigger long term cellular and neuronal changes which exacerbate pain even more.

A further insult can be the aspects of remembered and anticipated pain. Remembering pain can and will activate the neurology of that pain. Same kind of experience for anticipated pain.

Hypnotherapy for Pain Relief

Hypnotherapy here in Newcastle may be able to help you adjust your perceptions and subjective experience relating to your pain. You can know quite rapidly in one session if hypnotherapy can help you because you have immediate experience which you can evaluate.

Hypnotherapy for Pain Management in Newcastle with Nigel Hetherington. For a free consultation call Nigel on 0770 481 8467.

 

 

Depression Hypnotherapy Newcastle

Hypnotherapy depression in Newcastle can help you turn around and drop many of the psychological aspects of depression that are ruining your life at the moment.

When you are really depressed, the normal things in life, people take for granted are not very easy at all. If you are feeling depressed, even reading this can be a bit of a task. The invitation even now is to keep reading, just for a bit.

Depression Hypnotherapy Newcastle

Approximately 20% of people will at some time in their life suffer from a clinical depression. And what is very interesting is 20% of people with depressive symptoms will have this caused by an under active thyroid gland that is something your doctor should check.

Depression in the most common terms is about loss. This can be loss of a loved one, loss of a job or loss of the personality or identity you have related to for a very long time. Hypnotherapy Newcastle can help.

Depression in a clinical or medical sense is generally divided into to kinds. This will not fit everyone because you are unique so this is just a categorical term yet at the same time you may relate to this.

Number one : Reactive Depression

This means you have experienced a loss and you are feeling down, lost, guilty or grieving. Chances are, real good chance, you will get over this on you own,likely with the help of good support form your friends. This is perfectly normal.

You can probably rate where you are on the Kubler-Ross scale.  It goes something like this, easily remembered by the acronym D.A.B.D.A. that any counsellor will recognise as part of their very basic training.

  • D – Denial
  • A – Anger
  • B – Bargaining
  • D- Depression
  • A – Acceptance

Hypnotherapy Newcastle can best help you after you have grieved properly and are are experiencing the latter two stages. And your Doctor could prescribe SSRI’s to help you. Prosac and the many brand names of the same drug show that reactive depression can be assuaged with this drug.

My preference is not to use drugs to help you come to terms with loss and I also respect a drug based approach that you can work out with your pharmacologist.

Number Two : Clinical Depression

This is the real bad end of the stick. And you know it! However chances are within a few months you will be out the other end and living and experiencing life with all the joy and enthusiasm you used to have.

Clinical Depression, what a term! will be the symptomatology that you have felt ‘depressed’ for over two weeks and its not getting any better.

The major symptom of a major clinical depression is the complete loss of pleasure in life. This is termed anhedonia. Other symptomatology may be psycho-motor retardation, a lack of get up and go. Depressed people will most likely have very disturbed sleeping patterns too.

There are thought to be at least three neurotransmitters involved in clinical depression. These are Seratonin ( 5HT ),  Dopamine and Noradrenalin. The parts these play are complicated though can be summarised as these:

  • Serotonin – Sad Thoughts
  • Noradrenalin – Lack Of Energy
  • Dopamine – Loss Of Pleasure

There are plenty of drugs that work on and in the respective neurotransmitter pathways and synaptic transmission. Clinical hypnotherapy in Newcastle offers a way to help you that can be complementary to drugs or drug free.

Clinical Depression is very much a regarded to be a severe imbalance in the neuro-chemistry in the brain and as such is as real a disease as diabetes. Depression is completely felt in the now and usually accompanied with intense feeeling of grief, guilt and remorse.

Clinical hypnotherapy for depression is both about becoming future positive orientated and moping up unresolved issues from the past that are potentially causing grief. It will also focus in the very likely internal self talk that is very probably very negative and compounds the situation.

For help with depression, hypnotherapy in Newcastle with Nigel Hetherington could help you recover faster. Call Nigel on 0770 481 8467 for a completely free initial consultation which will take up to 20 minutes.

 

Hypnotherapy Newcastle Anger

Newcastle Hypnotherapy can help you deal with the day to day events and intrusions that anger you. Anger is a transient mood that really indicates ‘your rules’ have been broken or disrespected. Rules in a lose sense, in that, when they are violated in some way, your expectations, create a autonomic response that we then equate to anger.

Anger can be directed towards others or directed towards the self. Anger directed towards the self is a less than subtle indication that you have in some way violated your own expectations, rules, beliefs or values. Anger towards others indicates you have been violated in some way; behaviourally, emotionally, physically or even culturally.

Anger Hypnotherapy Newcastle

Anger is a perfectly normal and actually good emotion. Anger can become problematic when the anger persists and despite all your best intentions seriously affects your relationships, your health and your psyche. The world is against you, you are right and continue whine and curse about it. Oh! the injustice of it all! And it’s all about justice / injustice and rule breaking.

Someone cuts you up in traffic, your 9 o’clock appointment doesn’t show up, you get endless cold calls from a machine. You may get a little angry at all of those and rightly so if you do. The problem is when that anger stays with you all day and you are ruminating. All of those irritations have long past but your still angry and you can’t let it go.

Long term this is not healthy for you or the people that are close to you. How nice would it be to not get angry for the least little irritation. How much more cosy could life be if you were a lot less angry, irritable and hot tempered?

Hypnotherapy for Anger in Newcastle upon Tyne can help you not be so inflammatory for little or no reason.

In its purest form anger can serve as a very useful way to become aware that your rules ( or cultural rules ) are not in sync with your environment. You really have three choices. Hypnotherapy for Anger issues can assist you making changes with the following points two and three.

  1. Accept your response as correct, let go and move on. Keep doing more of the same.
  2. Explore what specifically is irritating you. Check the appropriateness of the response.
  3. Update your values and beliefs should you realise they are totally inappropriate. Change your emotional response.

Physiological And Psychological Response

The psychological and physiological anger response that hypnotherapy can help with is not easily differentiated. Why? Because either one will promote the other and in a circular way lead to the other. It is very easy to have the physiological response that we equate to anger. Our limbic system and our higher order values and beliefs ( or expectations ) work together in our nervous system to alert

Anger And The Amygdala

One of the key players in the emotional response or limbic system is the amygdala. The amygdala responds to perceived threats, physical or psychological and becomes metabolically active. The net result is an awakening awareness that activates the sympathetic nervous system. This is the well known freeze, flight or fight response.

In adult males the neuro-biology involved in aggression and love are really quite similar and people can easily confuse the two and more importantly ascribe the wrong meanings or associations to what is happening in the body.

In the 1970’s Stanley Schacter created an experiment where willing volunteers were taking part in a survey to decide if some vitamin or other could improve vision. What they were actually participating in was an experiment with administered doses of adrenaline.

Given the same dose of adrenaline and a somewhat different social setting they became overly angry or overly loved up. The environment or specifically the shaped meanings they gave to their experience moulded what they ’emotionally’ made sense of and related to the ‘same’ situation.

Hypnotherapy in Newcastle for Anger can help you to diffuse the strong causal links to either you or other people violating your expectation sets and not behaving or even thinking in the ways you have physiologically deemed appropriate. Believe it or not, other people have all the rules, expectations and perceived ways of being that you have. What can change with hypnotherapy is your response.

Anger Promotes A Massive Stress Response

Adrenaline and Aoradrenaline pour out from the sympathetic nervous system in response to a threat. Given time this response will mediate the outpouring of  hydrocortisone ( the human stress hormone ) and create a feed forward state of hyper anxious arousal that is doing nobody, certainly not you, any real good.

Imagine that for a moment it is you who have inadvertently cut someone up driving into work, it is you how has placed an unreasonable yet unavoidable demand on an employee or its your job to cold call people. Looking from an alternative perspective you can a little understanding and compassion.

It was Epictetus that said “It’s not what happens to you, but how you react to it that matters.” And this is a really good way to start to re frame and restructure you own responses. When you need a hypnotherapeutic intervention to help you with serious anger issues call 0770 481 8467 and talk with Nigel to see how hypnotherapy Newcastle for anger can help you.

 

Hypnotherapy Jesmond Exam Nerves – Nigel Hetherington

When the pressure, the exam pressure, is on and you have to perform because your future depends on a great performance, hypnotherapy for exam nerves and confidence can help you ace that exam. An Exam is about meeting a certain criteria but an exam can be thought about as’the worst that can happen.’ This is what we call ‘worry.’

Hypnotherapy is a common antidote to all kinds of exam nerves. Exams come in various forms; Written exams at college and university. Practical exams like a driving test or a presentation exam. For some people these create the worst possible environment and situations. Hands going clammy, mouth dry, you sweat and your mind can go blank. This is exam stress and hypnosis in Jesmond can help you beat it. We all worry about something! Don’t worry!!

But we do worry! Things that can end life worry us like cancer tests. Testicular or breast cancer screening or testing are massive worries for most. This is just an exam … This is just a check up of your knowledge but in some experiences it is just as worrisome as a cancer scare.

Hypnotherapy Jesmond Exam

Exam Nerves Hypnosis Jesmond

In a nut shell. Something happens and you lose it. You lose access to all the stored facts and ability to recall what you know you know. Why? Excess stress response. What is happening?

Your body is having a massive stress response. Hydrocortisone is marinating your nervous system and your hippocampus is getting over ridden by the amygdaloid bodies. It’s biological panic time and you can’t do squat about it.

Result, your Episodic memory goes for a leave and your body is ready to save your life. Trouble is there is not life threat. What you have is a completely out of proportion stress response and your mind has just gone blank. You just failed an exam and the colloquialism is “your fucked”. But it doesn’t have to be this way.

Learning Is State Dependent

Learning and access to your learnings, knowledge and behaviours are directly linked to the state you learn in. Your behaviours are state dependent and your state in an exam, to a very large extent, will mediate how well you perform.

A persons ‘state’, a word often used with great imprecision ( like self Esteem ) requires a solid definition in the same way an exam performance needs to be solid. So what does your state comprise of and what does ‘state’ mean?

A persons state can be defined as the sum total of the neuro-biological metabolic activity, but this really is not so helpful a definition. Breaking this down a little more; State is composed of breathing ( respiration ), endocrine activity, body positions and muscle tone  ( physiology ), mind activity ( psychology ) and neuronal activity ( nervous system ). That’s quite a lot of jargon.

Breathing And How You Breath

How you breath can dramatically affect how you feel and perform. This is a basic yoga and nlp principle. A person is shocked and the breathing changes. A person is excited and the breathing changes. A person is in love and the breathing changes. States produce breathing patterns and so breathing patterns produce states. In yoga this is called Pranayama – breath control.

Endocrine Activity

Our bodies have several endocrine glands. An endocrine gland releases hormones into the blood stream.  These hormones affect how we feel. Get massively stressed and there are stress hormones active for hours in the blood stream. Short term and in moderation these are health and mental activity promoting factors. Go overboard and the opposite happens.

A little stress or in other words pressure or stimulation and these can be really beneficial. To much and pressure becomes acute and we suffer, our ability to recall well rehearsed facts, answers and routines goes out the window.

Posture and Muscle Tone

One the the worlds leading coaches has said “physiology is king”, apart from the masculine accent, they are saying how you hold your posture affects your emotions and your performance. Crunch yourself up into a little tight ball and most people will report this is uncomfortable and learning is difficult. Stand tall or sit comfortably with a straight spine and relax any tense muscles and most report learning is easier.

Psychology – Your Thoughts

What you say to yourself, the thoughts and images that drive through your imagination and memory seriously affect your performance in an exam. Start the internal devil of “What if I can’t … ” or “I am not going to be able to pass …” and the wheel of doubt is in motion. Negative thoughts and images, real or imaginary, can adversely affect the ability to recall, replicate and think straight.

Thoughts, images and concepts have the power to create negative stress. You could test this out by imagining failing or flunking a very important exam and the long term consequences of any such ‘failure’. This is basically what people with anxiety problems do so very well enough to create a bodily state that is repressive and to a greater or larger extent prevents success and good feeling.

Neurology – Nervous System Responses

Putting conscious movement and thoughts aside for a moment or two. The involuntary or automatic nervous system comes in two parts. The para-sympathetic, rest, tend, relax, befriend. And the sympathetic nervous system, freeze, flight and fight. Stress activate the sympathetic system.

Stress and there is excess adrenaline and noradrenaline  diffused throughout your body. This is what you feel as a stomach churning fear. Get this in an exam? It’s not so helpful. Well maybe it is if you want to run away.

 Exam Nerves Solutions With Hypnotherapy

Assuming you know your stuff, you want to deal with and make at ease the exam nerves that create the stress response, knock you out of your learning state and have the potential to totally screw up your future. What is happening is you have an unconscious response that is as frisky as a wilde horse out the stable.

Hypnotherapy for exam nerves is all about changing the unconscious response because hypnotherapy is about changing unconscious responses.

Jesmond Hypnotherapy Exam

Instead of fretting and worrying, give Nigel a call on 0770 481 8467 for a free consultation regarding exam stress and how hypnotherapy in Jesmond can help you to be in the right state to pass your exams.  This will take around 20 minutes of your valuable study time.

Addiction Hypnotherapy Newcastle – Nigel Hetherington

Hypnotherapy for addiction in Newcastle upon Tyne

Hypnotherapy can be utilised to help you break free from the physical and psychological addictions that usually begin as pleasurable or stress reducing activities but end up dominating and controlling your behaviours.

An addiction in this instance is defined as something, an activity, that is literally compulsive and is engaged in but that you really, really don’t want to do. An instance where the mind or intention is completely overruled by compulsion.

Hypnotherapy Addiction Newcastle

The rather important definition of an addiction here is that urges and compulsions seem to take over the conscious or rational self and the aftermath is a feeling of regret, remorse and never again. But cyclically it happens again and again. This defines an addiction that is neither good or beneficial long term.

An addiction is a pathologically or negative behaviour and has noting to do with recreational drug use or behaviours unless it becomes a problem. Many people can have a drink, smoke a joint, run ever day or have a flutter at the horses, no problem. The problem comes into being when a person can’t function well without engaging in such a behaviour and the behaviour is necessary to feel normal.

Addictions come in the widest variety and flavours you or anyone could possibly imagine. The more common addictions hypnotherapy can help with are addictions to drugs, behaviours and even ways of thinking.

To offer a flavour of exogenous drug addictions that are common are addictions to two of the most freely available and government endorsed ( they make more money from revenue than it cost’s to treat ) are alcohol and tobacco. The basic underground drug of addiction top trump is cocaine and more so derivatives.

Other addictions that are sponsored by our government are gambling and pornography. They are both genuine as being very very old and established and for the most part harmless in that most of us do engage in these activities in some form in a very mild way. Serious problems arise when these activities form routine behaviours that initially feel good but seep into our life’s as escapism.

Addictions Neuro Biology

Addictions are biologically and neurologically formed and activated by a gorgeous little part in the brain in the meso-limbic-cortical path way. Specifically the midbarain ( mesencephalon ) in the ventral tegmental area, the nucleus accumbens septi ( diencephalon ) and into projected pathways in the frontal cortex.

The meso-limbic-cortex pathway makes great use of the neuro-transmitter dopamine. This is the so called pleasure pathway of the brain.  What is amazingly interesting is that dopamine is not really to do with reward but has everything to do with the anticipation of reward or in other words MOTIVATION.

From a stumulus, not the act of doing, we are massively motivated to perform an action. Check this out – if you are a drug addict imagine or think about taking your drug of choice – you most likely have the urge to participate. Maybe if you are a current smoker you can imagine having  a tab, if you are a gambler imagine placing a bet … you are not doing it but probably feel a sense, a rising compulsion to act.

STOP. The reward will never be as good as seasiationing or actually doing it. But this is conscious mind stuff. You probably will act on your motivation or you are no longer and addict and you have just discovered a new freedom.

In case you are still an addict and you want a way to free yourself and whatever you have tried and failed to stop you have another option. The option you have is hypnotherapy for addiction that is a honest and one to one way for you to go forward.

But … before you call you really need to be solid in the following concepts.

  • You will engage in ANY set tasks relative to your freedom.
  • You will provide feedback from sessions.
  • You accept a real and genuine responsibility for change. This means you do not expect your problems to go away with no effort from you.

Remember its only a problem when its a problem and I only work with you if you are absolutely committed to change otherwise we are both wasting out time. When you are committed to changing a serious problematic behaviour call now.

For help with addictions call Nigel Hetherington for Hypnotherapy in Newcastle to help you break free from the addictions that are destroying your life. 0770 481 8467. Complementary initial consultation that will take about 20 minutes.

Hypnotherapy Newcastle – Generalised Anxiety Disorder ( GAD )

Clinical hypnotherapy for anxiety in Newcastle can help you mediate anxious responses that are extremely stressful and seem to serve no positive purpose. Newcastle hypnotherapy for generalised anxiety disorder ( GAD ) and helping you lean to be more at ease … because you learned to be anxious means you can learn to be at ease, which is our natural human state of being.

have you ever wondered WHY some people seem to be totally free of anxiety and other people, you? are often in a state of anxious arousal or anxious apprehension? Worrying about the future. This literally defines anxiety.Hypnotherapy Newcastle Anxiety GADAnxious arousal simply means that you are feeling anxious and anxious apprehension is more about thoughts and ideation of worry. Both of these have less than positive affects on mood, the nervous system and long term health.

No one begins life as a worrier. This makes perfect sense because to worry we need the intellectual capacity do it. Babies as Piaget put it are born into the world with a Sensory-Motor consciousness; they have no idea about death, growing old, losing a job or a partner. Babies are delivered in direct experience and that experience is all about the senses. And this has no past or future.

Adrenaline And The Amygdala

All of us mammals have a limbic system. The limbic system is a deep brain region that is all about emotions. Emotions here is defined as what we feel and NOT the meaning we attribute to what we are feeling. The neuro chemical biology of hate and anger is incredibly similar to what we feel with love and joy. The same neuro-chemicals are present in both states and it is the attributions of meanings that ‘consciously’ define out state, mood and long term temperaments.

Take a particularly negative stressor and the amygdala, a small nucleus in the limbic system, will become energetically active and will mediate a sympathetic nervous system response complete with danger and anxious arousal. Go for a run or play on a roller coaster and the sympathetic nervous system will activate BUT without the amygdala. The difference is massive.

Positive stressors, like running, a scary film or bungey jumping ( if you are that way inclined ) produce gluco-corticoids that mediate positive stress responses. When the amygdala is involved this equates to worry, negative stress and what we know as worry. It’s almost the same system, its the same system the difference is the meaning, conscious and unconscious, we make of experience.

There is almost always an adrenaline and noradrelanine release when the sympathetic nervous system activates, like being angry or in-love it is the meaning that is attributed to the physical sensations that are important.

Anxiety Your Body and Environment

Your brain is always receiving and processing information from your body. The psychologist William James proposed that the body actually has an emotion and then the brain makes sense of this. This is not a crazy or strange as this reads. If you are tense, your muscles are stiff and locked,the bio-feedback from your body will actually mediate your emotions. This is why a massage can feel so relaxing and stimulate a relaxed mood.

In a psychological experiment, conducted by Schacter in the 1950’s, it was discovered that your brain has been shown to attribute a bodily state , in this case anxiety to the immediate social environment.  This means if you are a setting where anxiety and worry are common place the feelings you feel will be attributed to the environment. Environment means people around you.

What You Can Anticipate From An Appointment

Each hypnotherapy Newcastle appointment with Nigel is a totally individual experience however as a minimalist basis for treatment we will most likely explore the following : How you do anxious? The most common way people make themselves anxious is talking to themselves, with the inner voice, in the following ways.

  • Talking at a way rapid speed
  • Beginning What If statements

Talking rapidly seems to have all of the ingredients to make you think faster. Beginning What If sentences and not finishing them or taking them to a logical extreme will tend to send the brain reeling and searching out answers, often unconscious and causing more anxiety.

By knowing how you do anxious thoughts you are now in a position, which will require effort on your part, to begin to learn how to make your self feel better.

We will find where you feel anxiety in your body of you have anxious arousal and use hypnosis as a body relaxation and combine this with hemispherical activity balancing exercises.

Hypnotherapy Newcastle for Anxiety, to help you relax your worrying mind, relax your body and learn some new strategies so you can worry less and strat living a more mentally calm emotional life. Call Nigel now on 0770 481 8467.

 

 

 

Newcastle Hypnotherapy Weight Loss – Nigel Hetherington

Hypnotherapy for weight loss in Newcastle and the North East because so very many people want the body beautiful and their idealised body shape. There are essentially two reasons people want to lose weigh. Obviously there are the physical aspects but there are also the psychological ones.

Hypnotherapy in Newcastle for weight loss is honestly not just about losing weight. There is a required focus on what losing weight will actually accomplish and mean for any client. What are the deeper values you will need to access when your size or shape changes because your psyche has changed in a way that supports a different set of psychologically driven eating behaviours?

Hypnotherapy Newcastle Weight Loss

Psychological Hunger – A Deeper Metaphor

There are two areas in the brain that are responsible for the biological trigger of eating and stopping eating. In the limbic system the hypothalamus, a cluster of dense functional neurons about the size of a grape mediate our physical appetites.  The ventromedial and lateral nuclei respectively monitor rising and falling glucose in the body and as so create the feeling of satiation and hunger.

Because the brain has evolved to utilise the same circuitry for both physical and abstract navigation in the world of body requirements and social and cultural requirements there is almost certainly a hunger for the psychological needs as well as the biological ones. Eating to excess or hungering for something other than food will be very easily confused neurologically.

If we eat food that is rancid we feel disgust and that same brain region, the insular cortex,  is also where we ‘feel’ moral disgust.  We feel the need for food but we can also feel other needs that are psychological. In order to satisfy a psychological need it is no surprise that we eat to alleviate the feelings of wanting something to satisfy the soul.

Why People Eat To Excess

It could be argued that eating is one way to combat negative feelings, that means when you are upset or ‘depressed’ it is likely ( 66% ) people become hyperphagic that is eat more carbohydrates to feel better and only one third of people when depressed become hypophagic eat less. Feed a cold and starve a fever.

This in the very general sense has everything to do with temporary moods or equally long term feelings of deprivation which causes mood to swing. Swing left, right and off centre. Eating something with carbs or sugar really does taste very good and albeit temporarily, is a stress reliever. The problems begin when eating becomes a comforter for stress and negative emotions. This is a really short term solution and not the most healthy by a long way.

In the US recent statistics suggest that over one third of people are obese. That is not just a bit overweight this is FAT! Being obese has massively strong correlations to health problems. Food is so very easily available and almost effortless to obtain. Think about all of the packaged ready meals or the ubiquitous all-you- can- eat buffets that attract so many people to sit a graze like happy cows chomping and gobbling up food.

Yo-Yo Dieting And Failure

Is this you? Begin a very well intentioned diet plan, stick to it for a day, a week or a month and then lose steam? Buy the latest dieting book, maybe even read it, and still hating being fat? Start stop,start stop … Yo-Yo! Self help books, self help audio and self help video all sell two things … hope and a miracle cure.

The self help library of products is a multi-million industry and unless you do actually do the exercises and practices as described is just filling the pockets of people other than you in terms of getting what you really want.

What you need to do is create long term and self powered, self motivated ways of creating the you you want to be and living the life you want to live. The crux for me is connecting and sponsoring a very real and honestly motivating psyche or mental state that powers your new behaviours and habits. In effect a new you that has access to the deepest reasons and motivation that drive forward the behaviours that make you take care of and nurture who you are.

What is often missing in all the failed attempts is a conscious understanding of why you need to lose weight and a really very long term commitment to investing in your health, happiness and personal evolution.

A Way Forward – Weight Loss Psychology

Before you seek any psychological, hypnotherapy or counselling ask yourself the following questions and you will already have one foot in the door to a lasting change.

  • What does losing weight actually mean?
  • What is important about losing weight?
  • What are the real important factors here?
  • What is driving me to lose weight?
  • What will be different when I have lost weight?
  • Where is this leading you towards?

When you have answers and this will equate to a honest and long term motivation, the kind that can prevent the Yo-Yo dieting trap and start you on a way forwards in life that is, as you think about this now, is not really to do with weight loss but instead becoming more of who you want to be …

Hypnotherapy Newcastle for weight loss and the personal evolution of your self that is much more of a living embodiment of a happier and healthier you. Call Nigel Hetherington of 0770 481 8467 for a free  consultation which will take about 20 minutes of your time and discover what weight loss really and honestly means for you.

 

Hypnotherapy Newcastle Phobia – Nigel Hetherington

Hypnotherapy Newcastle for helping you break free of debilitating phobias and fears. Phobias are known as irrational but they are perfectly rational when you have a conscious understanding and a neuro biological basis of how they are formed. Hypnotherapy Newcastle can help you to be free of phobic responses.

A true phobic response, should you see one or worse experience one, is really very dramatic. You will see and witness a person loosing all control of normal consciousness and watching them experiencing feeling the completely debilitating experience of a full blown traumatic stress response. This is clearly not the same as feeling fear albeit debilitating.

Hypnotherapy Newcastle Phobia

What a vast majority of clients I see for what they called phobias are really fears because a phobic response will activate a full freeze, flight or fight ( in that order ) response. A phobic response will feel like terror and your autonomic nervous system will pretty much take full control of you and as a result you will be quite literally incapacitated.

Hypnotherapy Newcastle is a psychological and neuro biological method for helping you to break the tyranny of ‘irrational’ phobic responses by attempting to rewire your neural networks that are responsible for phobic responses. There will be a trigger or triggers that cause the phobic response. Hypnotherapy Newcastle to help you de-couple your phobia triggers.

Phobias and Fears

Phobias and regular fears tend to be formed with a single or multiple occasion conditioning where there is both a stress response and activation of the amygdaloid bodies in the limbic system.  The amygdala is involved in a kind of less than conscious memory ( fear, phobic response ) and activates when a person feels fear or experiences a phobic response.

During a major stressor ACTH is poured out from the pituitary and causes release of glucocorticoids from the adrenal glands. When we survive a threatening or dangerous situation it is of high certitude that the levels of stress hormones, glucocorticoids in the body during and after the trauma are massively elevated.

For a phobic response to now be laid down neurologically speaking there needs to be a link, a connection between the the feelings in the body and some trigger. The trigger really could be just about anything and this is where the notion of an irrational phobia comes from.

other times the trigger is well known and seems to have an obvious link,  for instance, a spider for a person having a phobic response to spiders.  The traumatic incidence here could have been a child hood event where as a child a nest of 100’s of spiders fell into their hair and face.  The sympathetic nervous system explodes into action, a child terrified and the trigger is neurologically hard wired in.

Hypnotherapy in Newcastle, North Shields , Morpeth and Hexham for helping you break free of phobias using hypnosis and NLP from Nigel Hetherington. Call 0770 481 8467 for a free consultation.