Category Archives: Hypnotherapist Depression

Depression Relief Hypnotherapy

We all use the word ‘depressed’. It has fallen casually into common conversations and has become quite natural to use. Imaging your friend Sarah failing at a job interview you may ask ‘How are you?’ and they answer ‘A bit depressed about it actually.’

The kind of depression hypnotherapy can help with in this post is something quite different as anyone who is or has suffered with depression can assert.

Depression Relief Hypnotherapy

Good news first. In a fairly recent study Whiteford estimates that untreated major depression will resolved itself 23% in three months, 32% in 6 months and 53% in 12 months and additionally seeking help for yourself according to Lambert ( Common Factor Theory ) 66% of people who seek therapy are improved. As oppose to 33% of people who don’t seek therapy.

What Depression Can Be Like

The meanings of depression here are feelings of worthlessness, a complete lack of pleasure and enjoyment in your life. Being so down there can be little activity and just covering the basics like washing and eating can seem a massive chore.

Your world doesn’t look as colourful as it did. Laughter and smiling are old friends who haven’t visited for some time.

Depression like this can include physical pain and discomfort, suicidal thoughts and even thoughts that somehow you deserve to feel this way.

Depression, which is characterised as a mood disorder ( DSMV ) is the normal human response to loss. Loss could be losing a loved one, losing belief in religion or even losing your job. Just about any kind of major loss can be a huge factor in becoming clinically depressed as diagnosed by a medical professional.

Depression Relief Factors

It’s impossible to separate yourself from your environment, your history, the people in your life, your psychology and your neuro-physiology.  All of these variables will play some role to a greater or lesser degree in getting well again.

Factors such as exercise and diet can play a role in depression relief. Trouble is when you are depressed it can be a Augean task to eat well and even more miserable to even contemplate exercise.

Your thoughts and thinking in depressing ways can easily exacerbate a low mood and how you are feeling. How you are feeling affects how you are thinking and perpetuates a downward spiral until it stops. When life starts to look and feel better.

According to Common Factor Theory the most significant aspect of your recovery is you! Some 40% of healing is to do with your personal attributes and the environment you are in. Next biggest factor 30% has to do with the relationship between you and your therapist. And another 15% is about is about believing you can improve.

Depression relief hypnotherapy here in Newcastle can help you improve you expectations of becoming well again and also explore and release the often accompanying negative thoughts, history and emotions.

Hypnotherapy works with both the conscious mind and the unconscious mind. Unconscious motives are just that. Unconscious. Aspects of depression are driven via the unconscious and not necessarily understood consciously.

With depression there are feelings that you don’ want to have and something that may not seem right at first, there are also positive aspects to depression. There are negative aspects, those aspects you choose to hypnotherapy to help, but there are also positive aspects and discovering these will aid in your recovery.

Part of your recovery may involve medically prescribed anti-depressants which is discussed below.

Informed Choice with Anti-Depressants

SSSRi’s, MAO inhibitors and TriCyclics effect how neuro-transmitters work within the brain. Typically they are altering the function of norepinephrine, dopamine and serotonin at the receptor sites.

Studies suggest between approximately 30-60% using anti-depressants will improve depending on the type of depression. Other studies suggest that such drugs are no better than a placebo. The amount of individual variation will of course play a huge role which is explored later in this post.

There are divided opinions withing the medical profession as to the use of anti-depressant drugs in treating depression. Questions about their efficacy, long term effects and usefulness are many. Choosing to use or reject such drugs is something you should explore with your medical professional.

Free Hypnotherapy Consultation

If you want to discuss how having hypnotherapy could help you with depression relief do either call or email me to arrange a telephone consultation.

email : nigel@nigelhetherington .co .uk

Tel : 0770 481 8467

Hypnotherapy for Depression : Changing Thoughts and Feelings

When I hear someone say they are depressed I want to know what they mean by that, what are their circumstances and how come they call themselves depressed.

The cold semi scientific, semi psychological diagnosis of ‘depression’  is a label and that label, perhaps described by a professional, is just that a label. It does not define a human being. It can define a set of life conditions that at the moment fits a diagnostic criteria. We are not a diagnostic criteria.

Depression Hypnotherapy Newcastle

I took this picture some years ago in a place I like to go walking in Northumberland. It was during Autumn where contrasts in the changes of life are significant. It is such a collaboration of the ‘one – ness of nature’. Natural seasons, cold and warm, life, death and rebirth.

Sometimes a label like ‘depression’ can be helpful in the sense that it begins to help a person understand what is happening with their mood and outlook for life. Depression symptoms commonly are the feeling or absence of pleasure in life ( anhedonia ) and often a lack of motivation to do just about anything.

Depression essentially has two forms. Typically, depression is a response to loss. This is know as a reactive depression. Losing something of value such as a job, physical mobility, loved one or even a deep belief system. Our mood changes we feel down and out, pointless often cry and wish for the past; and then we recover and life goes on.

What is know as a clinical depression is having similar symptoms to a reactive depression yet the cause is not necessarily loss. It can actually be unknown yet having similar feelings of worthlessness, very negative thoughts about the self and the future and few if any moments of joy.

The Good News Is: Most people experiencing depression make a full recovery in weeks to months. And this is without any professional help so this is encouraging. People who seek professional help may well recover faster and at the same time learn new strategies to help.

The Not So Good News Is: Our thinking affects how we feel. Our feelings affects how we think. This can be a pretty unfortunate negative spiral. But changing thoughts and feelings even in small ways can begin to reverse a negative spiral. Remember from small acorns mighty oaks grow!

I am not a great fan of the kind of talking therapies where as a client you are encouraged to tell your story of why you are depressed. You already know your story. In part your story is part of the way you feel so going over that story will likely exacerbate negative feelings.

I am much more interested in what you feel and equally what you would like to feel differently moving forwards. This can be the first steps moving forward to a more active, engaging and colourful life.

Statistically around 20% of people will suffer a depressive episode during their lifetime. So you will probably know some people who have been depress and have made full and complete recoveries.

You probably already know that exercise, changing your breathing, yoga, changing negative self talk or going for a walk will help but the symptoms include a lack of motivation and believing your own negative self talk. This is where hypnotherapy can help.

Depression not classically a stress problem but some of the key component actions which can alleviate stress can help with depression symptoms. These include:

  • A sense things are getting better.
  • Social support.
  • A sense of control.

A sense that your circumstances and you are getting better. This means you beginning to notice even the tiniest positives in life. Remembering it takes much more positives to balance negatives in our life because we as humans are more prone to notice negatives! This has a huge amount to do with our perceptions.

Having good social support such as friends, family and relatives being there for you. Human contact such as hugs, conversation and the inevitable laughter help release oxytocin which helps make us happier. This means supportive and compassionate connections.

Feeling depressed can feel like being out of control. No control to change negative feelings and negative self talk. No control in motivation to do something like exercise. Control is a curious word. In hypnotherapy I prefer the word influence and anticipation. These are more future oriented as oppose to an immediate action. As anticipation for a better future is nurtured and considered, you can wonder when better self talk and outlook will be noticed.

Hypnotherapy Can Help by being the outside input that can begin to help you change negative self talk, rewrite your story changing your perceptions. Hypnotherapy can also help to change your mood, feelings and begin to see again the wonder in life.

When you want to take action to help yourself, see the colour and joy in life more,  give me a call or send an email and we will arrange a completely free consultation. Hypnotherapy in Newcastle and Jesmond. Call me, Nigel on 0770 481 8467

 

 

 

Depression Hypnotherapy Newcastle

Hypnotherapy depression in Newcastle can help you turn around and drop many of the psychological aspects of depression that are ruining your life at the moment.

When you are really depressed, the normal things in life, people take for granted are not very easy at all. If you are feeling depressed, even reading this can be a bit of a task. The invitation even now is to keep reading, just for a bit.

Depression Hypnotherapy Newcastle

Approximately 20% of people will at some time in their life suffer from a clinical depression. And what is very interesting is 20% of people with depressive symptoms will have this caused by an under active thyroid gland that is something your doctor should check.

Depression in the most common terms is about loss. This can be loss of a loved one, loss of a job or loss of the personality or identity you have related to for a very long time. Hypnotherapy Newcastle can help.

Depression in a clinical or medical sense is generally divided into to kinds. This will not fit everyone because you are unique so this is just a categorical term yet at the same time you may relate to this.

Number one : Reactive Depression

This means you have experienced a loss and you are feeling down, lost, guilty or grieving. Chances are, real good chance, you will get over this on you own,likely with the help of good support form your friends. This is perfectly normal.

You can probably rate where you are on the Kubler-Ross scale.  It goes something like this, easily remembered by the acronym D.A.B.D.A. that any counsellor will recognise as part of their very basic training.

  • D – Denial
  • A – Anger
  • B – Bargaining
  • D- Depression
  • A – Acceptance

Hypnotherapy Newcastle can best help you after you have grieved properly and are are experiencing the latter two stages. And your Doctor could prescribe SSRI’s to help you. Prosac and the many brand names of the same drug show that reactive depression can be assuaged with this drug.

My preference is not to use drugs to help you come to terms with loss and I also respect a drug based approach that you can work out with your pharmacologist.

Number Two : Clinical Depression

This is the real bad end of the stick. And you know it! However chances are within a few months you will be out the other end and living and experiencing life with all the joy and enthusiasm you used to have.

Clinical Depression, what a term! will be the symptomatology that you have felt ‘depressed’ for over two weeks and its not getting any better.

The major symptom of a major clinical depression is the complete loss of pleasure in life. This is termed anhedonia. Other symptomatology may be psycho-motor retardation, a lack of get up and go. Depressed people will most likely have very disturbed sleeping patterns too.

There are thought to be at least three neurotransmitters involved in clinical depression. These are Seratonin ( 5HT ),  Dopamine and Noradrenalin. The parts these play are complicated though can be summarised as these:

  • Serotonin – Sad Thoughts
  • Noradrenalin – Lack Of Energy
  • Dopamine – Loss Of Pleasure

There are plenty of drugs that work on and in the respective neurotransmitter pathways and synaptic transmission. Clinical hypnotherapy in Newcastle offers a way to help you that can be complementary to drugs or drug free.

Clinical Depression is very much a regarded to be a severe imbalance in the neuro-chemistry in the brain and as such is as real a disease as diabetes. Depression is completely felt in the now and usually accompanied with intense feeeling of grief, guilt and remorse.

Clinical hypnotherapy for depression is both about becoming future positive orientated and moping up unresolved issues from the past that are potentially causing grief. It will also focus in the very likely internal self talk that is very probably very negative and compounds the situation.

For help with depression, hypnotherapy in Newcastle with Nigel Hetherington could help you recover faster. Call Nigel on 0770 481 8467 for a completely free initial consultation which will take up to 20 minutes.

 

Depression Hypnosis Newcastle – Nigel Hetherington

Newcastle hypnosis for depression with Nigel Hetherington offering you ways to stop the feelings of depression which can include emotions like guilt, loss and feeling somehow you deserve to feel this way as well as physical symptoms such as lack of energy and pain. Why consider hypnotherapy Newcastle? Because it is a drug free alternative to lifting depression using hypnosis.

Experiences of Depression

  • Inability to experience pleasure
  • Many or most experiences are negative
  • Feelings of guilt and grief
  • Suicidal thoughts
  • Experienced recently four or more  major life changes
  • Poor sleep patterns

We are all used to hearing the word ‘depression’ in everyday conversation. The word is in very common use and is used to indicate the natural response to loss or probably even more commonly a blue mood. Reactive depression is the perfectly normal response to loss. Loss defined in this way could be a partner, self belief, possessions, health, a job or even freedom. With reactive depression people will usually make full and complete recoveries given enough time and support.

Clinical depression is very different. Clinical depression is defined as two or more weeks of unabating depression symptoms which may be in response to loss as defined above or could be caused by other origins. Clinical depression is characterised by anhedonia and that means the loss of the ability to feel and experience pleasure from friends, eating, sex and even sun-rises.

It is probably almost inconceivable for anyone who has not been or seen someone who is clinically depressed to really get what anhedonia really is but in fact all of the thousands of ways most people have the good emotional texture of life is missing; there is no pleasure to be had at all. And this is what makes clinical depression such a terrible and destructive dis-ease.

In addition to a heavy tax on pleasure there is one more down side. There is a great deal of negative and unpleasurable experiences, thoughts and emotions that adds more and more straws to an already overstressed back.

While a clinically depressed person may look and appear to be quite still and energy-less this can most often be quite far from the truth.  Often ( 50% ) a clinically depressed persons blood work will reveal high levels of glucocorticoids. Glucorcorticiods are endogenous steroid hormones released from the adrenal glands in response to AdrenoCorticoTropic Hormone  ( ACTH ) which is itself released from the pituitary gland in the brain.

The human stress response essentially has two parts. The first is a very rapid, seconds, release of adrenalin and noradrenalin from nerve endings to organs and muscles. The second is the release of hormones into the blood stream that mobilise energy and muscles to save life. This second stage begins around 15 seconds and takes minutes to fully activate. The slower, second stage glucocorticoid part can last for many minutes, hours or even days in the body.

Prolonged exposure to glucocorticoids turns off the immune system, tends to stop sexual reproduction and turns of the rest and repair bio-mechanisms in the body.  If this is not all bad enough, with clinical depression, sufferers tend to give up the ghost and think that no matter what they do they won’t get better and often take on the attitude that no matter what is tried it wont get any better.

If this paints a picture in shades of grey with all the missing vibrancy of life missing then it is pretty accurate but … it’s not all bad news. Research suggests ( Time to recovery, chronicity, and levels of psychopathology in major depression ) that many people make complete recoveries within six months to a year and some within 3 – 6 months when aided with professional help. This is a statistic and faster recovery is possible.

For professional help using hypnotherapy for treating depression in Newcastle, North East England, Durham and Darlington. Lifting the blues without drugs hypnotherapeutic solutions without tricyclics or SSRI’s.

Call Nigel Hetheringon 0770 481 8467  : Newcastle hypnotherapy depression

Depression Hypnotherapy Newcastle – Nigel Hetherington

Depression can be split into two basic kinds of classification, these being reactive depression and unipolar or Clinical depression. Newcastle hypnotherapy with Nigel Hetherington can help you come to terms and move forwards in life from both reactive and clinical depression.

When people have depression many will make a return to a normal life and usual temperament on their own. Other times sufferers of depression require help in moving forwards. Help can come in various forms like medication, active exercise or talk therapies such as Newcastle hypnotherapy or CBT.

Dr. Lewis Baxter and Dr. Arthur Brody from U.C.L.A have independently shown that patients overall recovery, neurochemistry and reduction of high frontal cortex activity undergo similar changes irrespective of whether the treatment is antidepressant drugs or talk therapy such as CBT or Newcastle hypnosis.

As human beings we are emotionally wired to form attachments and bonds. Reactive depression occurs when we experience some form of loss. Loss can be the loss of a loved one when a relationship ends or a person we deeply care about dies. Loss can also be the loss of objects, like a house or car or other valued possession. We can also experience reactive depression when we feel a loss of a concept, idea or trust.

Clinical ( unipolar ) depression is regarded as a neurological disorder characterised by an imbalance of neurotransmitters in the brain and often heightened prefrontal cortex activity. Similar mechanisms seem to underlie both types of depression so treatments such as exercise and hypnotherapy Newcastle can be particularly effective ways to end the tyranny of depression in the sufferer.

In reactive depression people often transition through the loss bereavement or grief cycle defined by Kubler Ross where depression is the forth stage in the sequence. Coming out of depression people will have a general return to their general temperament start living and laughing again. When an individual does not exit the fourth stage of active depression an individual may transition into clinical depression.

Sufferers of clinical depression have prolonged and intense mood disorders, are prone to self loathing and even suicidal thoughts. Often described as a blackness of experience and disconnection from others and life. Physical pain can also be part of this dark abyss.

Many people recover and come out of depression themselves. For others coming out from depression requires professional assistance. There are many options for you to explore to assist you in your recovery from depression. Talk therapies such as Hypnotherapy, psychotherapy or CBT has been shown to be at least as effective as antidepressant drugs.

 

 

Anxiety Hypnotherapy Newcastle – Nigel Hetherington

Trapped #1

Image by waltimo via Flickr

Anxiety really can be a terrible and consuming thing to experience. Another word for anxiety is WORRY. Newcastle Hypnotherapy with Nigel Hetherington can be a real solution for you.

Anxiety will often reduce your capacity to respond as well as act in the ways you truly want to experience life. Another word for anxiety is worry. Worrying about how things can go wrong or how events can all turn out bad. How would it be when you can set yourself free?

Anxiety or worry is not a disease, it is not a pathology. Many so called counsellors or therapists would have you believe this. This is not true.

Anxiety its a way, a learned way of thinking about the future. Think about this, no one as far as I know was born anxious, it was a learned behaviour. This learned behaviour is all about how to cope and deal with physical / emotional feelings.

Anxiety is a behaviour, it is not a pathology and as such does not need to be suppressed with medication. This means there is no physical disease associated with anxious behaviour. There is of course neurological activity ( ways of thinking ) that are associated with anxiety. You don’t require drugs or medication to change thought patterns. At best drugs will suppress anxiety, they will likely suppress other things too.

If anxiety is really is screwing up your life, you are worrying and worrying and as a result suffering … I can most likely help you change your behaviour. I can assist you in turning your though patterns around. The purpose being to stop worrying and start living a more satisfying and meaningful life.

Cyclic negative, anxiety producing thought patterns tend to go like this.

“What if … but then what, if I don’t … and then What if … but what if …”

So the real key here is to STOP that thought pattern and engage in a better one right …

People who behave anxiously are never anxious about some general things. You are anxious about something specific and worst of all it has not happened. Anxiety is all about thinking about the future and creating, almost always, the worst possible outcome for yourself and others. Think about it, how could it be different if you started habitually thinking about better outcomes in the future?

Newcastle Hypnotherapy for Anxiety combines NLP, Hypnosis and Humour in a way that will really help you move through your old thought patterns and into a whole new way of thinking.

If you have tried counselling and it really hasn’t worked after lots of session and you are totally committed to making the changes in your life you honestly want … act now …

For a completely confidential and solution orientated approach for you to help getting yourself out of anxiety and worry and Getting on with your life, contact me right away, [ after all being anxious and a worrier what’s the worst that can happen 😉 ] call now.

nigel@nigelhetherington .co .uk

0770 481 8467

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Hypnotherapy Depression Newcastle

Great Depression

Image by Koshyk via Flickr

An interesting article from the BBC website 7th April is suggesting that there is currently a fuelled rise in depression in England that is caused by money worries. Depression is on the rise and if you had shares in it or the related drug indistries you would be doing well. I will offer some information, as a professional hypnotherapist, on what sufferers can do now to help yourself.

Depression can be described as a very generalist way of worrying about or ‘coping’ with problems. There is a tendency to be thinking about the past and with this reliving the most painful memories, either emotional or physical. People exhibiting ‘depression’ may seem a little withdrawn from the outside work and feel they are powerless to make positive changes in their life.

One of the major researchers into the field of depression, Martin Seligman, has described depression as “Learned Pessimism.” Seligman is describing a way of thinking, which really means the way in which we have learned to experience the world. The way we think can make us have a bias to being either a pessimist or an optimist. A depressive has learned to behave in such a ways that is described as learned helplessness. What is extremely important here is it is very possible to learn to think in different ways.

Seeking professional help can be a very good option, if you get a change consultant who will stay outcome or solution orientated. It can also cause more problems and reinforce depression if the counsellor invites their client into discovering child hood issues, raking up the past and finding the cause of the depression.

The change process is far more likely to aid someone suffering from depression if the change consultant is geared towards and directed to specific solutions with an emphasis in the future. And facilitating different strategies or ways to think that will promote a learned optimism style of how to cope differently.

There are statically many more people depressed now than one hundred years ago. It can be a depressing thought that at any time over 25% of people in America would fit the description of depression. In many but not all cases I don’t believe medications and drugs are the answer. Why? Because they do not change thinking patterns and they do not help depressives adopt new strategies to become more able to adapt and thrive in life’s problematic situations.

Some good news is research shows that one year on from a diagnosis of a major depressive episode 20% of people will be better and still have some symptoms and 40% of people are fully recuperated with no signs of depression.

What you can do to help yourself:

  • Exercise. Go for a 15 minute run. Research shows that a 15 minute run can stop depression for 8 hours.
  • Laugh. Go to comedy shows, watch very funny videos, hang out with people who laugh lots.
  • Pay attention to specific things that are working in your life and celebrate them.
  • Each morning make a list of three things your are looking forward to this day.
  • Each evening make a list of three things you are looking forward to the following week.

For completely confidential and solution orientated help getting yourself out of depression and Getting on with your life, contact me

nigel@nigelhetherington .co .uk

0770 481 8467

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