Most of the time as you struggle through the problems inherent in life you will find solutions. There will most likely be other times when you need some professional assistance in creating a breakthrough because everything you have tried, and tried hard to do didn’t work. This is where hypnotherapy may help.
As humans we seek to find order and patterns of meaning in our experience. As you grow as a person, you will find ways and means that become our coping mechanisms or way of being, usually in a specific context.
This often means that thriving in say a work context is different to thriving in a social context. Being out with your friends can be worlds apart from how you behave and act in a work meeting. You get the picture right?
What hypnotherapy can help you do is to utilise a life time’s worth of skills within what can and does feel like a problem situation. This is a very specific, physiological cue to needing to do something different.
We have probably all heard the expression “Eureka!” It is said to have originated with a philosopher named Archimedes when he ‘realised’ that the volume of water displaced had some direct link to the density of an object. Eureka means ‘to find’ or discover. This is what we commonly all know as a ‘light bulb moment.’
Many stories of people struggling with problems have a common aspect. Firstly there is struggle and frustration with problems which is effortful. Secondly taking time away from such frustrations can in some instances, when we are occupied with something very different, suddenly lead to light bulb intuitions that are solutions to problems. If you are interested there are two brilliant from Jonah Lehrer ( How We Decide and Imagine ) that detail this process.
Now let us take a slight diversion. Each night you go to sleep and you dream. You may not always remember your dreams but you do dream. Dreaming is both a way of memory and learning consolidation and a way to clean up your brain after a days use.
Dreaming is also a process where the days problems can be resolved because when we dream our habitual ways of thinking ( the same ways that can keep us in problem mode ) are softened and our wildly creative aptitudes are more free to create.
What is interesting is that when you dream, particularly REM sleep there is one part of the brain that is switched off. This part is the dorsal lateral prefontal context ( DLPFC ) and this is the part of the brain that is involved in both effortful cognitive thought and the same part that conforms to habits. This part is what Dr Robert Sapolsky refers to as ‘doing the harder thing’.
This is also the part of the brain that maintains tight psychological and to some sense physiological controls on what you do. When you dream this is switched off and by way of this opens your whole experience in life to be utilised in what is of dreaming importance.
This is where the internally generated possibility of solutions, without the contextually learned ‘it has to be this way’ can come to the reality of now. This is how hypnosis can assist you in using your life time of experience in a way that is deeply creative to you and for you. Literally, getting out of your own way enough to utilise your innate creativity so solve a problem.
When you want to explore new and different ways to solve your problems. please get in touch. The telephone consultation is free and will take up to 25 minutes to talk with each other and find out how I can help.