Anxiety Hypnotherapy – A Living Paradox

Get help with your anxiety problems with hypnotherapy in Newcastle. People are not born anxious, we learn to be that way. Good news anxiety is un-learnable.

Charles Tebbitts stated that one of the ‘rules of the mind’ is that opposing thoughts can not be held at the same time. This is absolute twaddle.

In hypnotherapy Charles Tebbetts is a mighty name from the past. He did really exceptional pioneering work. He formulated some ‘Rules’ of the mind.

One of which is that “opposing ideas can’t be held at the same time” – Apart from the metaphorical contradiction, they can and do and are.

A simile for this is trance. A word for this is paradox and a meaning is transformation from a greater and new perspective.

While anxiety is un-learnable in people and animals, as people it is possible to use the exact same STRUCTURES to transform worry and anxiety into positive anticipation and well-being. This of course takes practice and commitment.

A Bout Of Anxiety

The body’s stress response is activated. Depending on the intensity of the response the terms may be deemed Anxious Arousal ( high ) or Anxious Apprehension ( less ). It is still the same body response.

Positive body stress is actually quite good, this is called stimulation. This is like going for a run, moderate exercise or some other positive activity.

A negative, and usually unwarranted stressor has all the same hall mark plus some metabolic activation of the Amygdala. This is a key neuro-biological difference.

In a fear or anxiety response there are, in a simplistic way, four nuclei in the brain activated. These lead to pretty much the same body responses hormonally.

ANXIETY – FEAR – STRESS

There are four brain areas activated.

  • Amygdala
  • Hippocampus
  • Frontal Cortex
  • Reticular Formation

Not surprisingly the hippocampus ( involved with memory ) is active. This means we are learning to be afraid or learning to be anxious.

The amygdala is all about fear, sexual behaviour in males and is a biological learning component of fear. This little bugger responds well to stress hormones and at the same time, kind of, overrides the normal hippocampus conscious learning function.

The reticular formation is a rhombencephalon, reptile brain nuculii that has a great deal to do with attention and in this instance, the blue spot ( locus coeruleus ) thrives on noradrelanine, a neuro transmitter involved in the stress response.

All of this is a scientific and neuro biological explanation of what is happening at a very small level of detail. Knowing all of this really wont stop anxiety, it is what we can do with this knowledge that can make a difference. A real difference!

Un Learning Anxiety

When laboratory rats ( like in Martin Seligmans ) un-learn learned depression, when OCD sufferors un-learn OCD there are two very important aspects or functions that metabolically change in terms of a stress response.

This is dirt cheep to know and can take effort, sweat and can also happen in just a few hours. The Amygdala lowers in metabolic activity and the Frontal Cortex increases in activity.

How this is accomplished can be a process of hypnotherapy for anxiety, cognitive and behavioural activity and a genuine commitment to change.

Hypnotherapy Newcastle offers committed and well structures ways for you to achieve freedom from anxiety … before you call … be sure of this …

The kind of people I want to work with to make positive changes are people who have made a solid decision to change. This is you when you are sure you are no longer willing to live anxious and both want and are committed to freedom from anxiety.

Professional hypnotherapy in Newcastle upon Tyne from Nigel Hetherington. Call on 0770 481 8467 or download and return your questionnaire. Calls are answered in 24 hours during working days.

 

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