Monthly Archives: April 2013

Anxiety Hypnotherapy – A Living Paradox

Get help with your anxiety problems with hypnotherapy in Newcastle. People are not born anxious, we learn to be that way. Good news anxiety is un-learnable.

Charles Tebbitts stated that one of the ‘rules of the mind’ is that opposing thoughts can not be held at the same time. This is absolute twaddle.

In hypnotherapy Charles Tebbetts is a mighty name from the past. He did really exceptional pioneering work. He formulated some ‘Rules’ of the mind.

One of which is that “opposing ideas can’t be held at the same time” – Apart from the metaphorical contradiction, they can and do and are.

A simile for this is trance. A word for this is paradox and a meaning is transformation from a greater and new perspective.

While anxiety is un-learnable in people and animals, as people it is possible to use the exact same STRUCTURES to transform worry and anxiety into positive anticipation and well-being. This of course takes practice and commitment.

A Bout Of Anxiety

The body’s stress response is activated. Depending on the intensity of the response the terms may be deemed Anxious Arousal ( high ) or Anxious Apprehension ( less ). It is still the same body response.

Positive body stress is actually quite good, this is called stimulation. This is like going for a run, moderate exercise or some other positive activity.

A negative, and usually unwarranted stressor has all the same hall mark plus some metabolic activation of the Amygdala. This is a key neuro-biological difference.

In a fear or anxiety response there are, in a simplistic way, four nuclei in the brain activated. These lead to pretty much the same body responses hormonally.

ANXIETY – FEAR – STRESS

There are four brain areas activated.

  • Amygdala
  • Hippocampus
  • Frontal Cortex
  • Reticular Formation

Not surprisingly the hippocampus ( involved with memory ) is active. This means we are learning to be afraid or learning to be anxious.

The amygdala is all about fear, sexual behaviour in males and is a biological learning component of fear. This little bugger responds well to stress hormones and at the same time, kind of, overrides the normal hippocampus conscious learning function.

The reticular formation is a rhombencephalon, reptile brain nuculii that has a great deal to do with attention and in this instance, the blue spot ( locus coeruleus ) thrives on noradrelanine, a neuro transmitter involved in the stress response.

All of this is a scientific and neuro biological explanation of what is happening at a very small level of detail. Knowing all of this really wont stop anxiety, it is what we can do with this knowledge that can make a difference. A real difference!

Un Learning Anxiety

When laboratory rats ( like in Martin Seligmans ) un-learn learned depression, when OCD sufferors un-learn OCD there are two very important aspects or functions that metabolically change in terms of a stress response.

This is dirt cheep to know and can take effort, sweat and can also happen in just a few hours. The Amygdala lowers in metabolic activity and the Frontal Cortex increases in activity.

How this is accomplished can be a process of hypnotherapy for anxiety, cognitive and behavioural activity and a genuine commitment to change.

Hypnotherapy Newcastle offers committed and well structures ways for you to achieve freedom from anxiety … before you call … be sure of this …

The kind of people I want to work with to make positive changes are people who have made a solid decision to change. This is you when you are sure you are no longer willing to live anxious and both want and are committed to freedom from anxiety.

Professional hypnotherapy in Newcastle upon Tyne from Nigel Hetherington. Call on 0770 481 8467 or download and return your questionnaire. Calls are answered in 24 hours during working days.

 

Hypnotherapy Newcastle Pain Management

We all experience pain because it is a part of being alive in what some call the human condition. Hypnosis in Newcastle for pain can help people manage and deal with the kinds of psychological and physical pain that is as real as physical pain.

Hypnotherapy in Newcastle can assist with the management of both physiological pain and / or the psychological components that make it … well … painful to do day to day run of the mill stuff.

This Is Very Important Regarding Pain Treatment

Physical pain is a signal that something is not right. Depending on the severity pain is usually a signal that alerts us to problems. You need to see your physician or doctor first. Once you doctor has offered their opinions and you have considered your options you may well consider the so called alternative treatments.

Having explored standard medical avenues regarding pain you may consider how using hypnotherapy to manage pain can help you.

Hypnotherapy – Pain And Bio-Neurology

Pain comes to us in a very basic sense in two forms. Fast sharp pain and slow continuous pain. The fast sharp pain is a signal we have injured or damaged our bodies. This is like stubbing a toe, a burn or cutting a finger. An immediate and comparatively short lived sting that alerts to damage.

Afferent nerve fibres of which there are two types relay pain sensations from the periphery of skin, muscles or fibres  or the deeper viscera to the brain. This is where you have the experience of pain. Glutamate is the neurotransmitter involved in pain along with a peptide know as Substance P.  The presence of Substance P increases the intensity and efficacy of pain transmitters.

Our pain sensing nerves are on a job share. The nerves in your brain and body use the same tracks to convey information ( pain ) back to your brain and to your cerebral cortex so you have a conscious recognition of what the neuro-transmitters signal as pain.

Seemingly intractable pain is often the slow dull pain the can be visceral, from extremities or even both. Symptoms of allodynia and hyperalgesia can compound nociceptive and neuropathic pain. Prolonged pain can trigger long term cellular and neuronal changes which exacerbate pain even more.

A further insult can be the aspects of remembered and anticipated pain. Remembering pain can and will activate the neurology of that pain. Same kind of experience for anticipated pain.

Hypnotherapy for Pain Relief

Hypnotherapy here in Newcastle may be able to help you adjust your perceptions and subjective experience relating to your pain. You can know quite rapidly in one session if hypnotherapy can help you because you have immediate experience which you can evaluate.

Hypnotherapy for Pain Management in Newcastle with Nigel Hetherington. For a free consultation call Nigel on 0770 481 8467.