Clinical hypnotherapy for anxiety in Newcastle can help you mediate anxious responses that are extremely stressful and seem to serve no positive purpose. Newcastle hypnotherapy for generalised anxiety disorder ( GAD ) and helping you lean to be more at ease … because you learned to be anxious means you can learn to be at ease, which is our natural human state of being.
have you ever wondered WHY some people seem to be totally free of anxiety and other people, you? are often in a state of anxious arousal or anxious apprehension? Worrying about the future. This literally defines anxiety.Anxious arousal simply means that you are feeling anxious and anxious apprehension is more about thoughts and ideation of worry. Both of these have less than positive affects on mood, the nervous system and long term health.
No one begins life as a worrier. This makes perfect sense because to worry we need the intellectual capacity do it. Babies as Piaget put it are born into the world with a Sensory-Motor consciousness; they have no idea about death, growing old, losing a job or a partner. Babies are delivered in direct experience and that experience is all about the senses. And this has no past or future.
Adrenaline And The Amygdala
All of us mammals have a limbic system. The limbic system is a deep brain region that is all about emotions. Emotions here is defined as what we feel and NOT the meaning we attribute to what we are feeling. The neuro chemical biology of hate and anger is incredibly similar to what we feel with love and joy. The same neuro-chemicals are present in both states and it is the attributions of meanings that ‘consciously’ define out state, mood and long term temperaments.
Take a particularly negative stressor and the amygdala, a small nucleus in the limbic system, will become energetically active and will mediate a sympathetic nervous system response complete with danger and anxious arousal. Go for a run or play on a roller coaster and the sympathetic nervous system will activate BUT without the amygdala. The difference is massive.
Positive stressors, like running, a scary film or bungey jumping ( if you are that way inclined ) produce gluco-corticoids that mediate positive stress responses. When the amygdala is involved this equates to worry, negative stress and what we know as worry. It’s almost the same system, its the same system the difference is the meaning, conscious and unconscious, we make of experience.
There is almost always an adrenaline and noradrelanine release when the sympathetic nervous system activates, like being angry or in-love it is the meaning that is attributed to the physical sensations that are important.
Anxiety Your Body and Environment
Your brain is always receiving and processing information from your body. The psychologist William James proposed that the body actually has an emotion and then the brain makes sense of this. This is not a crazy or strange as this reads. If you are tense, your muscles are stiff and locked,the bio-feedback from your body will actually mediate your emotions. This is why a massage can feel so relaxing and stimulate a relaxed mood.
In a psychological experiment, conducted by Schacter in the 1950’s, it was discovered that your brain has been shown to attribute a bodily state , in this case anxiety to the immediate social environment. This means if you are a setting where anxiety and worry are common place the feelings you feel will be attributed to the environment. Environment means people around you.
What You Can Anticipate From An Appointment
Each hypnotherapy Newcastle appointment with Nigel is a totally individual experience however as a minimalist basis for treatment we will most likely explore the following : How you do anxious? The most common way people make themselves anxious is talking to themselves, with the inner voice, in the following ways.
- Talking at a way rapid speed
- Beginning What If statements
Talking rapidly seems to have all of the ingredients to make you think faster. Beginning What If sentences and not finishing them or taking them to a logical extreme will tend to send the brain reeling and searching out answers, often unconscious and causing more anxiety.
By knowing how you do anxious thoughts you are now in a position, which will require effort on your part, to begin to learn how to make your self feel better.
We will find where you feel anxiety in your body of you have anxious arousal and use hypnosis as a body relaxation and combine this with hemispherical activity balancing exercises.
Hypnotherapy Newcastle for Anxiety, to help you relax your worrying mind, relax your body and learn some new strategies so you can worry less and strat living a more mentally calm emotional life. Call Nigel now on 0770 481 8467.