Sunderland Hypnotherapy and Newcastle Hypnotherapy for professional help in dealing with a past trauma and flashbacks that are still impacting very negatively on your life. Hypnosis in Sunderland and Newcastle that can help you de-couple painful and emotionally charged memories so you can let go of psychological pain and move forward unburdened of the past.
I want to define trauma here, in the context of hypnosis for trauma resolution in Sunderland, so let’s call trauma, as being an event from the past that is projected mostly here in the now, causing negative emotions and suffering in the present. Or, again something from the past that occasionally surfaces, creates havoc, and then, recedes into the depths, like a virus, waiting to surface again in the future.
A trauma can take many forms. Trauma can be physical or psychological or both. Trauma resolution using hypnosis can be used to de-couple the negative or unwanted, often prolonged and uncontrollable emotions and feelings associated with a traumatic episode.
A traumatic incident is a major stressor and that means a massive stress response. Our bodies are made to help us survive the kind of life or death experience that we will either survive or we won’t; for most primates its either over or its OVER. Its not the same for most humans.
Stress Response and Trauma
From any immediate environmental danger our bodies will respond appropriately by shutting down our digestion, make our mouths dry and diverting all available energy to our muscles, specifically our running muscles in our legs. Our system will literally tear all available stored energy reserves from our liver and muscles as glucose and fatty acids which are transported in our blood to our working muscles. All in about fifteen seconds.
Before this happens and is registered, we will feel the adrenalin response. With a major stressor within about two seconds our sympathetic nervous system is pouring out both adrenalin and noradrenalin all over the body. This creates the very familiar gut clenching, pant filling fear and at the sharp edge of danger adrenergic response we are all very familiar with.
Bazoom! A technical term, for all the life saving chemicals creating a stress response in the body that could imprint on our nervous system as a traumatic episode. Problems begin when we re-experience this same bodily survival experience remembering and feeling emotionally aspects of the episode when it is over and there is no real physical danger; Remembering and feeling aspects often again and again in inappropriate circumstances and this is said to be a trauma re-expreience.
Psychological to Physiological Stressors
The initial imprints of physiological and psychological traumatic experiences will alter the nature of how a memory is stored. Highly stressful situations depress one particular type of memory and enhance another. In a high stress response situation, the body will be drenched in an endogenous hormones known as glucocorticoids.
A stress response will have the limbic system, particularly the amygdala, more energetically activated.
The amygdalae are flighty birds. They sit on a lonely beech, letting the waves wash over them passively. But when you approach, no matter how carefully, they take to the air. The amygdalae send the hypothalamus chemical messengers which in turn activate the ANS, producing more glucocorticoids.
Feeling The Trauma Long After It’s Passed
Recurrence of stron negative emotion or reliving traumatic experiences, long after the actual incident has passed is not uncommon. There may be environmental triggers, internal thoughts or some combination of these that re-activates your memories and unleashes the same chemicals of the ANS and limbic system activation and you re-experience the trauma.
Hypnosis and often Eye Movement Integration can be used together to help you de-couple the negative emotions from the traumatic problem memory.
What A Personal Hypnosis Session Will Be Like
It is important you know that not everyone can be hypnotised. Many people can be hypnotised. The people who can be hypnotised do experience different depths of trance.
If you are a person who can’t be hypnotised there are many other ways to help you de-couple traumatic memories, eye movement integration being one.
If you are expecting baublery you will be disappointed. There won’t be any spinning discs on the ceiling, there won’t be any modified karaoke machines or swinging pocket watches.
It may surprise you but I won’t guarantee or even say that I definitely can help you. This is because that question can only be answered after our initial hypnotic session together. I do find it a little unsettling to read that some hypnotists are claiming they can cure any phobia in minutes or heal any trauma within five sessions.
Prior to any session we will have a phone conversation. This is completely free and can take up to 25 minutes.
Hypnotherapy in Sunderland for trauma resolution. Sunderland and Newcastle hypnosis for trauma relief from professional hypnotherapist Nigel Hetherington. Contact Nigel for help dissolving trauma and flashback using hypnotherapy in Northumberland | Durham | Darlington and Teesside.