Newcastle Hypnotherapy : Fear of Public Speaking – Nigel Hetherington

Hypnotherapy Newcastle can be used to overcome public speaking fear with hypnotherapy so you can feel more confident and reorganise to change learned responses to public presentation. A fear of public presentation is a very common stress response and hypnosis is a particularly affective method to overcome a variety of stress responses.

Excess stress is known to cause heart damage and suppress the immune system. So having regular stress responses that are completely out of proportion to the actual situation are inappropriate and potentially harmful. Using hypnosis Newcastle you will be changing how you respond to perceived threat, stress situations as in public speaking or public presentation. The situation won’t change but your response will change so you can get on with presenting congruently.

For many people the fear of public speaking can cause the same kind of physiological response as a life or death situation. Public speaking or giving a presentation is a genuine bread and butter skill that today perhaps now more than ever is essential in bringing the kind of prosperity into you life that you want. Why is public speaking an essential skill?

It is because in practically all walks of life we as professional managers, directors, team leaders as being top class communicators in order to effect selling our ideas and meaningful values. And to do this we MUST be seen to be absolutely congruent.

In order to pitch and affectively communicate your ideas and beliefs to foster and create supporters in business you must be completely congruent. Congruent is the genuine felt sense of you walking your talk and knowing deeply the truth in the messages you are sending out.

Now imagine you do feel and connect deeply with your message BUT you begin to second guess your audience, you are talking to your self on the inside, reflecting on how you are being received whilst you are delivering your presentation, you begin to think the worst … your non-verbal communication leaks out those negative self thoughts and your presentation is not well received.

If you are preforming in a less than optimal and incongruent way OF COURSE your audience will detect this. And they will detect this on several levels of consciousness. Paul Ekman has a globally acknowledged body of research on what is called micro-signals or micro-expression leakage.

To summarise you need to be able to

  • Affectively communicate your values.
  • Influence others and sell your ideas.
  • Perform with confidence and fluency.

Lions Tigers & Bears – The Fear Public Speaking

a natural danger and stress response from an immediate life threatening situation such as an encounter with a lion, tiger or bear will activate your sympathetic nervous system in the following way.

Sensory information from our eyes and ears and possibly touch will be relayed to the information exchange centre of the human brain, the thalamus. This mixed mode of sensory information is then passed through the reticular formation, a small but complex nucleus in the brain stem and on to the amygdala, where fear emotions are heavily processed.  Following on from this the nerve impulses are shunted, very rapidly to the hypothalamus.

Hypothalamic – Pituitary – Adrenal Axis ( HPA )

The HPA can be understood as the stress response pathway. The hypothalamus is the gateway to our bodies homoeostasis system. This means the ways our bodies keep in balance within the system of life. In a life or death situation the hypothalamus mediates some bodily function. So in a potential life threatening situation the hypothalamus begins releasing CRH which in turn causes the anterior pituitary to release ACHT beginning a sympathetic nervous system response.

So all of this neuro transmitter and hormone release in the CNS and PNS now activate the endocrine system which activates the sympathetic nervous system and prepares the flight or fight response. The result of this is the adrenal endocrine release of catecholamines such as  epinephrine ( adrenaline ) and dopamine and the glucocorticoid cortisol. When the flight or fight response is activates we experience the following physiological shifts:

  • Suppression of the immune system.
  • Adrenal response.
  • Pupil dilation.
  • Vasoconstriction.
  • Increased hear rate.

So, clearly a stress response like that described above is completely out of proportion to the situation. The great majority of public presentations will no be life threatening at all. If you will like to change a mild or major stress response to public speaking get in touch to discover how hypnotherapy Newcastle can help you with public speaking.

 

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