Anxiety really can be a terrible and consuming thing to experience. Another word for anxiety is WORRY. Newcastle Hypnotherapy with Nigel Hetherington can be a real solution for you.
Anxiety will often reduce your capacity to respond as well as act in the ways you truly want to experience life. Another word for anxiety is worry. Worrying about how things can go wrong or how events can all turn out bad. How would it be when you can set yourself free?
Anxiety or worry is not a disease, it is not a pathology. Many so called counsellors or therapists would have you believe this. This is not true.
Anxiety its a way, a learned way of thinking about the future. Think about this, no one as far as I know was born anxious, it was a learned behaviour. This learned behaviour is all about how to cope and deal with physical / emotional feelings.
Anxiety is a behaviour, it is not a pathology and as such does not need to be suppressed with medication. This means there is no physical disease associated with anxious behaviour. There is of course neurological activity ( ways of thinking ) that are associated with anxiety. You don’t require drugs or medication to change thought patterns. At best drugs will suppress anxiety, they will likely suppress other things too.
If anxiety is really is screwing up your life, you are worrying and worrying and as a result suffering … I can most likely help you change your behaviour. I can assist you in turning your though patterns around. The purpose being to stop worrying and start living a more satisfying and meaningful life.
Cyclic negative, anxiety producing thought patterns tend to go like this.
“What if … but then what, if I don’t … and then What if … but what if …”
So the real key here is to STOP that thought pattern and engage in a better one right …
People who behave anxiously are never anxious about some general things. You are anxious about something specific and worst of all it has not happened. Anxiety is all about thinking about the future and creating, almost always, the worst possible outcome for yourself and others. Think about it, how could it be different if you started habitually thinking about better outcomes in the future?
Newcastle Hypnotherapy for Anxiety combines NLP, Hypnosis and Humour in a way that will really help you move through your old thought patterns and into a whole new way of thinking.
If you have tried counselling and it really hasn’t worked after lots of session and you are totally committed to making the changes in your life you honestly want … act now …
For a completely confidential and solution orientated approach for you to help getting yourself out of anxiety and worry and Getting on with your life, contact me right away, [ after all being anxious and a worrier what’s the worst that can happen 😉 ] call now.
nigel@nigelhetherington .co .uk
0770 481 8467