A recent BBC article claims that drinking two cups of water before a meal will help you with your dieting. The research comes from scientists in Virginia working with 48 adults aged 55 to 75.
Drinking two cups of water, three times a day before meals can help you lose an average of 5 pounds ( That is the same as 2.27 kg ).
Read the full article here on the BBC web site.
If you would like some additional hints and tips to help you lose weight, check out my Weigh Loss Attitude a six page pamphlet in the Free Resources section.